Sun 9th Oct 2011 at 10:00am by Steve72

Run > Race

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Time
3:09:19
Miles
26.20
Min/mi
7:14
Pacing
0%
WAVA
65.77
Cals
2791
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) - 111cal - 8.78/9.86mph
2) 1m - 6:48(6:48/m) - 113cal - 8.82/10.52mph
3) 1m - 6:54(6:54/m) - 114cal - 8.69/10.01mph
4) 1m - 6:54(6:54/m) - 113cal - 8.7/9.71mph
5) 1m - 6:44(6:44/m) - 112cal - 8.92/10.28mph
6) 1m - 6:45(6:45/m) - 114cal - 8.88/10.31mph
7) 1m - 6:41(6:41/m) - 114cal - 8.99/9.7mph
8) 1m - 6:46(6:46/m) - 113cal - 8.86/10.24mph
9) 1m - 6:57(6:57/m) - 115cal - 8.64/10.41mph
10) 1m - 6:53(6:53/m) - 115cal - 8.71/10.07mph
11) 1m - 6:51(6:51/m) - 114cal - 8.75/9.71mph
12,13,14) 1m - 21:06(21:06/m) - 124cal - 2.84/12.74mph
15) 1m - 6:45(6:45/m) - 115cal - 8.9/12.72mph
16) 1m - 7:12(7:12/m) - 114cal - 8.33/9.25mph
17) 1m - 6:59(6:59/m) - 114cal - 8.59/10.59mph
18) 1m - 6:54(6:54/m) - 114cal - 8.69/10.8mph
19) 1m - 6:55(6:55/m) - 114cal - 8.68/10.89mph
20) 1m - 7:06(7:06/m) - 114cal - 8.46/9.59mph
21) 1m - 6:53(6:53/m) - 113cal - 8.72/10.36mph
22) 1m - 7:09(7:09/m) - 115cal - 8.4/9.73mph
23) 1m - 7:12(7:12/m) - 114cal - 8.33/10.1mph
24) 1m - 7:54(7:54/m) - 114cal - 7.6/9.92mph
25) 1m - 8:34(8:34/m) - 112cal - 7/8.95mph
26) 1m - 8:26(8:26/m) - 114cal - 7.12/8.1mph
0.2) 0.49m - 5:13(10:39/m) - 52cal - 5.63/10.5mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.1%
Pace Zone: 6:00-6:19/m: 6.6%
Pace Zone: 6:20-6:39/m: 16.5%
Pace Zone: 6:40-6:59/m: 27.8%
Pace Zone: 7:00-7:19/m: 19%
Pace Zone: 7:20-7:39/m: 9.6%
Pace Zone: 7:40-7:59/m: 6.3%
Pace Zone: 8:00-8:19/m: 3.6%
Pace Zone: 8:20-8:39/m: 1.7%

Max Speed
===
12.74mph

6:50 6:48 6:54 6:54 6:44 6:45 6:41 6:46 6:57 6:53 6:51 21:06 6:45 7:12 6:59 6:54 6:55 7:06 6:53 7:09 7:12 7:54 8:34 8:26 5:13

Pin Map

0mi in 0

Pace

24%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	6/15
2.00	0	0	0	4/13
3.00	0	0	0	19/1
4.00	0	0	0	13/0
5.00	3:16	3:16	3:16	8/24
6.00	10:01	6:45	6:45	5/17
7.00	16:42	6:41	6:41	11/4
8.00	23:28	6:46	6:46	9/6
9.00	30:25	6:57	6:57	14/20
10.00	37:18	6:53	6:53	6/11
11.00	44:09	6:51	6:51	20/2
12.00	1:05:15	21:06	21:06	2/21
13.00	1:12:00	6:45	6:45	29/2
14.00	1:19:12	7:12	7:12	6/24
15.00	1:26:11	6:59	6:59	39/0
16.00	1:33:06	6:56	6:56	5/13
17.00	1:40:01	6:55	6:55	9/9
18.00	1:47:07	7:05	7:05	8/9
19.00	1:53:59	6:53	6:53	11/20
20.00	2:01:08	7:09	7:09	17/2
21.00	2:08:20	7:12	7:12	9/15
22.00	2:16:13	7:54	7:54	13/2
23.00	2:24:47	8:34	8:34	3/3
24.00	2:33:13	8:26	8:26	1/41
24.49	2:38:26	5:13	10:39	7/1

Elevation

Asc 42m, Range 54m, Flat prediction 3:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.4%	6:58
29 1.8%	6:45
21 1.4%	6:58
21 1.4%	7:16
14 1.1%	8:04
11 1.0%	6:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.09%	More
800m	3:09	6:20	55.81%	More
1km	4:00	6:27	57.39%	More
Mile	6:35	6:35	60.02%	More
5k	20:47	6:42	64.61%	More
5 miles	33:52	6:46	64.38%	More
10k	42:14	6:48	64.42%	More
10 miles	1:10:53	7:05	63.35%	More
Half	1:44:15	7:57	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.74
5km	19:20	6:13	69.48
5M	32:10	6:26	67.78
10km	40:36	6:32	67.00
10M	1:07:33	6:45	66.48
Half	1:30:11	6:53	65.35
20M	2:21:49	7:05	65.85
Mara	3:09:19	7:14	65.77

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