Running > General

9th Oct 2011 at 10am by Lisrun

  • 4:43:13
    Time
  • 26.51
    Miles
  • 10:41
    Min/mi
  • 53.67
    WAVA
  • 3018
    Cals
  • Road
    Surface

 

Notes & Comments

10:48 9:30 10:01 10:27 10:11 9:55 10:20 10:25 10:13 12:22 10:29 10:46 11:31 11:30 10:37 11:19 11:28 10:33 10:14 11:52 10:04 11:55 10:50 9:35 10:49 10:33 4:55

Pace

19% 3% 5% 13% 51% 9%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 10:48 10:48 1.00 10:48 41/6
2 20:18 9:30 2.00 9:30 3/43
3 30:19 10:00 3.00 10:00 24/18
4 40:46 10:27 4.00 10:27 23/9
5 50:57 10:11 5.00 10:11 30/40
6 1:00:52 9:55 6.00 9:55 3/13
7 1:11:13 10:21 7.00 10:21 12/12
8 1:21:38 10:25 8.00 10:25 23/27
9 1:31:51 10:13 9.00 10:13 11/4
10 1:44:16 12:25 10.00 12:25 39/4
11 1:54:43 10:26 11.00 10:26 12/38
12 2:05:29 10:47 12.00 10:47 4/15
13 2:17:04 11:35 13.00 11:35 25/16
14 2:28:36 11:32 14.00 11:32 31/16
15 2:39:07 10:31 15.00 10:31 9/31
16 2:50:27 11:19 16.00 11:19 27/17
17 3:01:55 11:28 17.00 11:28 25/30
18 3:12:28 10:34 18.00 10:34 8/20
19 3:22:41 10:13 19.00 10:13 23/2
20 3:34:31 11:50 20.00 11:50 31/14
21 3:44:38 10:07 21.00 10:07 13/24
22 3:56:32 11:54 22.00 11:54 32/14
23 4:07:26 10:53 23.00 10:53 19/25
24 4:16:58 9:33 24.00 9:33 12/30
25 4:27:48 10:50 25.00 10:50 15/17
26 4:38:21 10:32 26.00 10:32 17/13
27 4:43:12 4:51 26.51 9:37 6/7

Elevation

Asc 2843m, Desc 2865m, Range 64m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 54.72%
Dist Time Per Mile WAVA
1M 8:47 8:47 52.52
5km 29:11 9:24 54.72
5M 48:20 9:40 54.23
10km 1:00:51 9:48 53.91
10M 1:40:46 10:05 53.46
Half 2:14:09 10:14 52.78
20M 3:30:05 10:30 53.15
Mara 4:39:42 10:41 53.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.28
16.1%
10:53
NW
3.14
11.9%
10:18
N
1.93
7.3%
10:51
NE
3.65
13.8%
10:52
W
4.01
15.1%
10:31
E
2.35
8.9%
10:52
SW
3.2
12.1%
10:31
S
3.95
14.9%
10:43
SE

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