Sun 9th Oct 2011 at 10:00am by hopisen

Run > Race

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Time
1:58:26
Miles
13.10
Min/mi
9:02
Pacing
42%
WAVA
49.84
Cals
2224
BPM
167
%MHR
86
B/mi
1508
Asc(m)
437
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 6:00(6:00/km) - 154bpm avge - 162bpm max - 106cal

2) - 1km - 5:50(5:50/km) - 159bpm avge - 161bpm max - 106cal

3) - 1km - 5:50(5:50/km) - 158bpm avge - 162bpm max - 107cal

4) - 1km - 5:53(5:53/km) - 159bpm avge - 162bpm max - 106cal

5) - 1km - 6:03(6:03/km) - 158bpm avge - 164bpm max - 108cal

6) - 1km - 5:49(5:49/km) - 161bpm avge - 165bpm max - 106cal

7) - 1km - 5:51(5:51/km) - 161bpm avge - 166bpm max - 106cal

8) - 1km - 5:48(5:48/km) - 163bpm avge - 168bpm max - 107cal

9) - 1km - 5:51(5:51/km) - 162bpm avge - 166bpm max - 106cal

10) - 1km - 5:58(5:58/km) - 164bpm avge - 166bpm max - 107cal

11) - 1km - 5:42(5:42/km) - 164bpm avge - 167bpm max - 106cal

12) - 1km - 5:39(5:39/km) - 164bpm avge - 167bpm max - 106cal

13) - 1km - 5:41(5:41/km) - 166bpm avge - 174bpm max - 106cal

14) - 1km - 5:40(5:40/km) - 169bpm avge - 174bpm max - 106cal

15) - 1km - 5:37(5:37/km) - 172bpm avge - 178bpm max - 102cal

16) - 1km - 5:27(5:27/km) - 176bpm avge - 179bpm max - 106cal

17) - 1km - 5:26(5:26/km) - 178bpm avge - 181bpm max - 106cal

18) - 1km - 5:25(5:25/km) - 179bpm avge - 181bpm max - 105cal

19) - 1km - 5:15(5:15/km) - 181bpm avge - 183bpm max - 106cal

20) - 1km - 5:06(5:06/km) - 183bpm avge - 185bpm max - 107cal

21) - 1km - 4:36(4:36/km) - 186bpm avge - 192bpm max - 103cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.4%

Pace Zone: 4:40-4:59/km: 4.5%

Pace Zone: 5:00-5:19/km: 14.4%

Pace Zone: 5:20-5:39/km: 25.8%

Pace Zone: 5:40-5:59/km: 27.8%

Pace Zone: 6:00-6:19/km: 16.8%

Pace Zone: 6:20-6:39/km: 4.8%

Pace Zone: 6:40-6:59/km: 1.8%

6:00 5:50 5:50 5:53 6:03 5:49 5:51 5:48 5:51 5:58 5:42 5:39 5:41 5:40 5:37 5:27 5:26 5:25 5:15 5:06 4:36

Pin Map

0mi in 0

Pace

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	151 123-162	0	0/0
1.00	0	0	0	159 154-161	0	0/0
1.50	0	0	0	159 156-161	0	0/0
2.00	0	0	0	159 154-162	0	0/0
2.50	0	0	0	159 155-161	0	0/0
3.00	0	0	0	158 149-164	0	0/0
3.50	2:20	2:20	4:39	159 154-164	740	0/0
4.00	7:06	4:46	9:32	163 160-166	1554	0/0
4.50	11:43	4:38	9:16	161 158-168	1491	0/0
5.00	16:25	4:42	9:23	163 158-167	1531	0/0
5.50	21:05	4:40	9:20	162 158-165	1512	0/0
6.00	25:55	4:50	9:39	163 161-166	1573	0/0
6.50	30:37	4:42	9:24	164 160-167	1543	0/0
7.00	35:09	4:32	9:04	164 162-167	1488	0/0
7.50	39:41	4:32	9:04	165 163-167	1496	0/0
8.00	44:16	4:35	9:10	165 161-172	1513	0/0
8.50	48:48	4:31	9:03	170 166-174	1537	0/0
9.00	53:24	4:37	9:14	170 166-174	1568	0/0
9.50	57:52	4:28	8:56	174 171-178	1554	0/0
10.00	1:02:11	4:19	8:38	177 172-179	1528	0/0
10.50	1:06:34	4:23	8:46	178 177-180	1561	0/0
11.00	1:10:58	4:24	8:48	179 177-181	1575	0/0
11.50	1:15:16	4:17	8:35	180 179-182	1544	0/0
12.00	1:19:23	4:07	8:14	181 180-183	1491	0/0
12.50	1:23:31	4:08	8:16	183 181-185	1514	0/0
13.00	1:27:14	3:43	7:27	186 184-190	1385	0/0
13.05	1:27:31	17	5:54	192 191-192	1133	0/0

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 0m, Flat prediction 1:58:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.16
5km	23:11	7:28	57.52
5M	39:45	7:57	54.45
10km	50:52	8:11	53.14
10M	1:27:13	8:43	51.18
Half	1:58:26	9:02	49.47
20M	3:11:18	9:34	48.53
Mara	4:19:47	9:55	47.65

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