Sun 9th Oct 2011 at 9:00am by Storey
Run > Race
-
Time
4:33:36
-
Miles
26.32
-
Min/mi
10:24
-
Pacing
59%
-
WAVA
45.50
-
Cals
4123
-
Asc(m)
279
-
Hillscore
9
-
Surface
Road
Notes & Comments
Chester Marathon
Split Summary
===
1) 1m - 10:00(10:00/m) - 159cal - 6/7.18mph
2) 1m - 9:22(9:22/m) - 159cal - 6.41/9.18mph
3) 1m - 9:35(9:35/m) - 158cal - 6.26/7.81mph
4) 1m - 9:46(9:46/m) - 158cal - 6.14/8.8mph
5) 1m - 9:25(9:25/m) - 160cal - 6.37/14.54mph
6) 1m - 9:39(9:39/m) - 157cal - 6.22/7.03mph
7) 1m - 9:45(9:45/m) - 158cal - 6.15/6.93mph
8) 1m - 9:44(9:44/m) - 160cal - 6.16/7.44mph
9) 1m - 9:33(9:33/m) - 157cal - 6.28/7.25mph
10) 1m - 9:47(9:47/m) - 158cal - 6.13/7.15mph
11) 1m - 9:37(9:37/m) - 158cal - 6.23/7.09mph
12) 1m - 9:54(9:54/m) - 158cal - 6.06/6.72mph
13) 1m - 10:08(10:08/m) - 159cal - 5.92/6.49mph
14) 1m - 9:43(9:43/m) - 158cal - 6.18/6.94mph
15) 1m - 9:40(9:40/m) - 158cal - 6.21/7.2mph
16) 1m - 9:58(9:58/m) - 158cal - 6.02/7.04mph
17) 1m - 10:11(10:11/m) - 157cal - 5.89/7.31mph
18) 1m - 10:44(10:44/m) - 160cal - 5.59/6.87mph
19) 1m - 10:53(10:53/m) - 162cal - 5.51/6.5mph
20) 1m - 10:29(10:29/m) - 160cal - 5.72/6.31mph
21) 1m - 11:16(11:16/m) - 160cal - 5.33/6.61mph
22) 1m - 12:47(12:47/m) - 156cal - 4.69/6.82mph
23) 1m - 12:12(12:12/m) - 147cal - 4.92/5.78mph
24) 1m - 12:16(12:16/m) - 143cal - 4.89/6.54mph
25) 1m - 12:53(12:53/m) - 137cal - 4.66/8.06mph
26) 1m - 11:05(11:05/m) - 158cal - 5.42/6.91mph
27) 0.32m - 3:13(10:08/m) - 50cal - 5.91/7.16mph
Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.1%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 7.3%
Pace Zone: 9:20-9:39/m: 19.1%
Pace Zone: 9:40-9:59/m: 21.4%
Pace Zone: 10:00-10:19/m: 14.4%
Pace Zone: 10:20-10:39/m: 9%
Pace Zone: 10:40-10:59/m: 6.3%
Pace Zone: 11:00-11:19/m: 4.4%
Pace Zone: 11:20-11:39/m: 2.9%
Pace Zone: 11:40-11:59/m: 2.3%
Pace Zone: 12:00-12:19/m: 1.4%
Max Speed
===
14.54mph
10:00 9:22 9:35 9:46 9:25 9:39 9:45 9:44 9:33 9:47 9:37 9:54 10:08 9:43 9:40 9:58 10:11 10:44 10:53 10:29 11:16 12:47 12:12 12:16 12:53 11:05 3:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
12/4 |
| 2.00 |
0 |
0 |
0 |
18/20 |
| 3.00 |
0 |
0 |
0 |
18/10 |
| 4.00 |
7:49 |
7:49 |
7:49 |
18/10 |
| 5.00 |
17:14 |
9:25 |
9:25 |
11/18 |
| 6.00 |
26:53 |
9:39 |
9:39 |
6/11 |
| 7.00 |
36:37 |
9:45 |
9:45 |
9/9 |
| 8.00 |
46:22 |
9:44 |
9:44 |
8/3 |
| 9.00 |
55:54 |
9:33 |
9:33 |
3/14 |
| 10.00 |
1:05:41 |
9:47 |
9:47 |
7/3 |
| 11.00 |
1:15:19 |
9:37 |
9:37 |
3/6 |
| 12.00 |
1:25:14 |
9:55 |
9:55 |
5/6 |
| 13.00 |
1:35:21 |
10:07 |
10:07 |
13/2 |
| 14.00 |
1:45:04 |
9:43 |
9:43 |
7/5 |
| 15.00 |
1:54:43 |
9:40 |
9:40 |
0/13 |
| 16.00 |
2:04:42 |
9:59 |
9:59 |
12/4 |
| 17.00 |
2:14:54 |
10:11 |
10:11 |
18/12 |
| 18.00 |
2:25:38 |
10:44 |
10:44 |
16/9 |
| 19.00 |
2:36:31 |
10:53 |
10:53 |
5/10 |
| 20.00 |
2:47:00 |
10:29 |
10:29 |
1/23 |
| 21.00 |
2:58:16 |
11:16 |
11:16 |
16/10 |
| 22.00 |
3:11:04 |
12:48 |
12:48 |
13/10 |
| 23.00 |
3:23:16 |
12:12 |
12:12 |
8/4 |
| 24.00 |
3:35:32 |
12:16 |
12:16 |
8/16 |
| 25.00 |
3:48:25 |
12:53 |
12:53 |
21/15 |
| 26.00 |
3:59:30 |
11:05 |
11:05 |
7/11 |
| 26.32 |
4:02:43 |
3:13 |
10:09 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 2.2% |
9:38
|
|
18 5.1% |
13:56
|
|
18 3.1% |
10:37
|
|
16 1.4% |
10:49
|
|
15 1.2% |
14:16
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:33 |
35.68% |
More |
| 800m |
4:22 |
8:46 |
39.89% |
More |
| 1km |
5:32 |
8:54 |
41.21% |
More |
| Mile |
9:09 |
9:09 |
42.86% |
More |
| 5k |
29:35 |
9:31 |
45.08% |
More |
| 5 miles |
47:56 |
9:35 |
45.16% |
More |
| 10k |
59:38 |
9:36 |
45.32% |
More |
| 10 miles |
1:36:43 |
9:40 |
46.16% |
More |
| Half |
2:07:37 |
9:44 |
46.26% |
More |
| 20 miles |
3:25:55 |
10:18 |
45.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
50.31 |
| 5km |
26:47 |
8:37 |
49.79 |
| 5M |
44:56 |
8:59 |
48.17 |
| 10km |
56:55 |
9:10 |
47.49 |
| 10M |
1:35:29 |
9:33 |
46.75 |
| Half |
2:08:05 |
9:47 |
45.74 |
| 20M |
3:22:57 |
10:09 |
45.74 |
| Mara |
4:32:15 |
10:23 |
45.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
