Sun 9th Oct 2011 at 9:00am by Peteb69

Run > Race
  • Time
    3:11:33
  • Miles
    26.41
  • Min/mi
    7:15
  • WAVA
    67.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Chester Marathon
=======
Distance: 42.50km
Time taken: 03:11:33
Average/Max Speed : 13.31kph / 25.16kph
Average/Min Pace : 00:04:30 / 00:02:23
Calories used: 3145

======
Splits
======
09:06:00 1.61km 00:07:11 13.42kph 15.51kph
09:13:11 1.61km 00:06:59 13.81kph 18.09kph
09:20:11 1.61km 00:07:12 13.39kph 16.52kph
09:27:23 1.61km 00:07:19 13.17kph 15.02kph
09:34:43 1.61km 00:07:06 13.59kph 18.01kph
09:41:50 1.61km 00:07:16 13.27kph 14.28kph
09:49:06 1.61km 00:07:36 12.70kph 14.14kph
09:56:43 1.61km 00:07:20 13.15kph 15.26kph
10:04:03 1.61km 00:07:23 13.07kph 14.88kph
10:11:26 1.61km 00:07:17 13.24kph 15.22kph
10:18:44 1.61km 00:07:06 13.57kph 15.64kph
10:25:51 1.61km 00:07:18 13.20kph 14.60kph
10:33:10 1.61km 00:07:32 12.81kph 14.93kph
10:40:42 1.61km 00:07:17 13.23kph 15.17kph
10:48:00 1.61km 00:07:01 13.74kph 15.84kph
10:55:01 1.61km 00:07:26 12.97kph 14.64kph
11:02:28 1.61km 00:07:24 13.04kph 16.82kph
11:09:53 1.61km 00:07:28 12.92kph 16.30kph
11:17:22 1.61km 00:07:19 13.18kph 16.18kph
11:24:41 1.61km 00:06:59 13.81kph 18.60kph
11:31:41 1.61km 00:07:21 13.11kph 21.84kph
11:39:02 1.61km 00:07:35 12.73kph 16.08kph
11:46:38 1.61km 00:07:27 12.94kph 15.77kph
11:54:05 1.61km 00:07:02 13.73kph 18.07kph
12:01:06 1.61km 00:07:16 13.27kph 16.18kph
12:08:23 1.61km 00:06:37 14.58kph 25.16kph
12:15:01 0.66km 00:02:32 15.48kph 17.63kph
7.11,6.59,7.12,7.19,7.06,7.16,7.36,7.20,7.23,7.17,7.06,7.18,7.32,7.17,7.01,7.26,7.24,7.28,7.19,6.59,7.21,7.35,7.27,7.02,7.16,6.37,2.32

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 67.71
5km 19:49 6:23 69.31
5M 32:49 6:34 67.98
10km 41:19 6:39 67.36
10M 1:08:25 6:51 67.15
Half 1:31:06 6:57 66.16
20M 2:22:40 7:08 66.94
Mara 3:09:56 7:15 67.05
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