Sun 2nd Oct 2011 at 11:00am by Enaoslm

Run > Race

Good
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Time
1:28:08
Miles
13.07
Min/mi
6:45
Pacing
26%
WAVA
66.21
Cals
1356
BPM
174
%MHR
101.7
B/mi
1173
Asc(m)
712
Hillscore
13
Surface
Road

race

Notes & Comments

See race report
Split Summary

====

1) - 1m - 6:08(6:08/m) - 161bpm avge - 170bpm max - 81cal

2) - 1m - 6:40(6:39/m) - 170bpm avge - 178bpm max - 99cal

3) - 1m - 7:13(7:13/m) - 174bpm avge - 177bpm max - 112cal

4) - 1m - 7:28(7:28/m) - 177bpm avge - 181bpm max - 118cal

5) - 1m - 6:36(6:36/m) - 175bpm avge - 179bpm max - 102cal

6) - 1m - 6:20(6:20/m) - 174bpm avge - 177bpm max - 98cal

7) - 1m - 7:21(7:21/m) - 176bpm avge - 179bpm max - 114cal

8) - 1m - 6:59(6:59/m) - 175bpm avge - 178bpm max - 109cal

9) - 1m - 6:59(6:59/m) - 177bpm avge - 181bpm max - 110cal

10) - 1m - 6:07(6:07/m) - 175bpm avge - 177bpm max - 94cal

11) - 1m - 6:28(6:28/m) - 176bpm avge - 179bpm max - 101cal

12) - 1m - 6:34(6:34/m) - 176bpm avge - 180bpm max - 102cal

13) - 1m - 6:55(6:55/m) - 178bpm avge - 181bpm max - 110cal

14) - 0.06m - 21(5:24/m) - 179bpm avge - 181bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 0.9%

HR Zone: 144-150bpm (71-75%): 0.1%

HR Zone: 150-157bpm (76-80%): 0.2%

HR Zone: 157-164bpm (81-85%): 2.2%

HR Zone: 164-171bpm (86-90%): 9%

HR Zone: 171-177bpm (91-95%): 71.6%

HR Zone: 177-184bpm (96-100%): 15.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 8.4%

Pace Zone: 6:00-6:19/mile: 13.5%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.3%

6:08 6:40 7:13 7:28 6:36 6:20 7:21 6:59 6:59 6:07 6:28 6:34 6:55 21

Pin Map

Basingstoke Half Marathon

0mi in 0

Pace

22%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	152 103-165	0	0/11
1.00	0	0	0	166 164-169	0	14/1
1.50	0	0	0	170 168-178	0	8/0
2.00	0	0	0	170 168-174	0	9/1
2.50	0	0	0	174 171-176	0	19/0
3.00	0	0	0	175 172-177	0	10/4
3.50	0	0	0	178 173-181	0	53/0
4.00	0	0	0	174 172-177	0	6/9
4.50	0	0	0	174 172-176	0	0/17
5.00	3:08	3:08	6:17	175 172-178	1100	13/12
5.50	6:22	3:13	6:27	173 172-175	1115	0/16
6.00	9:29	3:07	6:14	175 173-177	1091	0/30
6.50	13:03	3:34	7:08	177 174-179	1263	23/1
7.00	16:50	3:47	7:34	175 172-176	1324	22/0
7.50	20:21	3:31	7:02	176 174-177	1239	15/0
8.00	23:49	3:28	6:55	175 172-177	1211	6/8
8.50	27:09	3:20	6:40	177 175-181	1181	13/26
9.00	30:47	3:38	7:17	177 173-180	1288	16/2
9.50	34:08	3:21	6:42	175 173-177	1172	3/10
10.00	36:54	2:46	5:32	175 173-176	968	0/50
10.50	40:04	3:10	6:19	175 174-176	1106	0/16
11.00	43:22	3:18	6:36	176 171-178	1163	0/9
11.50	46:44	3:21	6:43	176 171-180	1182	0/10
12.00	49:56	3:13	6:25	176 174-178	1130	2/8
12.50	53:18	3:21	6:43	178 176-179	1195	0/7
13.00	56:51	3:34	7:08	178 177-181	1269	14/2
13.06	57:13	22	6:03	179 178-180	1084	0/1

Heart

174/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 712m, Range 123m, Flat prediction 1:27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.3%	7:19
32 2.7%	7:04
23 3.8%	7:08
16 6.2%	3:19
15 2.3%	7:18
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	74.19
5km	18:09	5:51	72.42
5M	30:38	6:08	69.83
10km	38:54	6:16	68.77
10M	1:05:39	6:34	67.34
Half	1:28:21	6:45	65.70
20M	2:20:43	7:02	65.37
Mara	3:09:24	7:14	64.76

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