Sun 9th Oct 2011 at 9:00am by Badger
Run > Race
-
Time
1:55:20
-
Miles
13.10
-
Min/mi
8:48
-
Pacing
39%
-
WAVA
54.43
-
Cals
1757
-
BPM
176
-
%MHR
88.3
-
B/mi
1546
-
Asc(m)
212
-
Surface
Road
Notes & Comments
Royal Parks Half Marathon
Beat Tom by 35 seconds, but took until the last half mile to pull convincingly away from him - I overtook him for the last time with 800m to go!
4th best half time, but 6 minutes away from a PB. Still, 6 minutes faster than the last one at a lower average HR, can't be all bad. Not to mention 2nd best half WAVA - trying not to think too hard about that, though...
Split Summary
===
1) 1.06m - 9:10(8:41/m) - 126cal - 165/175bpm - 86/89rpm - 6.91/8.29mph
2) 0.97m - 8:30(8:46/m) - 125cal - 172/176bpm - 85/88rpm - 6.84/8.18mph
3) 1.02m - 8:50(8:40/m) - 132cal - 173/178bpm - 86/89rpm - 6.93/8.99mph
4) 0.99m - 8:49(8:54/m) - 132cal - 174/177bpm - 86/90rpm - 6.74/8mph
5) 1m - 8:41(8:40/m) - 131cal - 175/179bpm - 87/89rpm - 6.93/8.45mph
6) 1.06m - 9:24(8:52/m) - 143cal - 176/180bpm - 87/91rpm - 6.76/8.61mph
7) 1.02m - 8:56(8:47/m) - 135cal - 176/179bpm - 86/89rpm - 6.82/8.09mph
8) 1.02m - 8:43(8:35/m) - 132cal - 176/179bpm - 87/90rpm - 6.99/8.02mph
9) 1.01m - 8:39(8:32/m) - 134cal - 178/182bpm - 87/90rpm - 7.03/8.26mph
10) 1.02m - 8:54(8:46/m) - 137cal - 178/180bpm - 87/89rpm - 6.85/7.99mph
11) 0.9m - 8:05(8:56/m) - 126cal - 179/182bpm - 86/88rpm - 6.71/8.12mph
12) 1.1m - 9:33(8:43/m) - 152cal - 181/184bpm - 86/88rpm - 6.88/9.22mph
13) 1.13m - 9:06(8:03/m) - 152cal - 184/191bpm - 88/92rpm - 7.45/10.8mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 3.2%
Pace Zone: 7:40-7:59/m: 6.1%
Pace Zone: 8:00-8:19/m: 15.7%
Pace Zone: 8:20-8:39/m: 22.3%
Pace Zone: 8:40-8:59/m: 21.4%
Pace Zone: 9:00-9:19/m: 14.4%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 2.5%
Pace Zone: 10:00-10:19/m: 1.6%
Heart Rate Zone Summary
===
HR Zone: 160-167 (76-80%): 2.4%
HR Zone: 167-174 (81-85%): 19.2%
HR Zone: 174-181 (86-90%): 62.9%
HR Zone: 181-188 (91-95%): 9.3%
HR Zone: 188-195 (96-100%): 2.6%
Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 18.9%
Cadence Zone: 86-90/rpm: 78.2%
Max Speed
===
10.8mph
9:10 8:30 8:50 8:49 8:41 9:24 8:56 8:43 8:39 8:54 8:05 9:33 9:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
156 115-171 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
170 167-175 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
170 165-174 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
172 167-175 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
173 167-176 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
174 171-177 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
174 170-177 |
0 |
0/0 |
| 4.00 |
4:06 |
4:06 |
8:11 |
173 167-177 |
1417 |
0/0 |
| 4.50 |
8:26 |
4:20 |
8:40 |
174 171-178 |
1508 |
0/0 |
| 5.00 |
12:46 |
4:21 |
8:41 |
175 170-179 |
1521 |
0/0 |
| 5.50 |
17:15 |
4:28 |
8:57 |
174 169-179 |
1556 |
0/0 |
| 6.00 |
21:41 |
4:26 |
8:53 |
177 174-180 |
1571 |
0/0 |
| 6.50 |
25:57 |
4:16 |
8:32 |
175 173-178 |
1493 |
0/0 |
| 7.00 |
30:24 |
4:27 |
8:53 |
176 173-178 |
1564 |
0/0 |
| 7.50 |
34:43 |
4:20 |
8:40 |
176 168-179 |
1525 |
0/0 |
| 8.00 |
39:01 |
4:18 |
8:36 |
177 174-179 |
1521 |
0/0 |
| 8.50 |
43:13 |
4:12 |
8:23 |
176 174-179 |
1476 |
0/0 |
| 9.00 |
47:32 |
4:19 |
8:38 |
179 175-182 |
1546 |
0/0 |
| 9.50 |
51:58 |
4:26 |
8:53 |
178 177-180 |
1580 |
0/0 |
| 10.00 |
56:20 |
4:21 |
8:43 |
177 175-179 |
1542 |
0/0 |
| 10.50 |
1:00:43 |
4:23 |
8:46 |
178 176-180 |
1561 |
0/0 |
| 11.00 |
1:05:14 |
4:31 |
9:02 |
180 178-182 |
1627 |
0/0 |
| 11.50 |
1:09:35 |
4:21 |
8:42 |
180 179-182 |
1567 |
0/0 |
| 12.00 |
1:13:55 |
4:20 |
8:40 |
181 175-184 |
1570 |
0/0 |
| 12.50 |
1:18:14 |
4:19 |
8:38 |
179 174-182 |
1546 |
0/0 |
| 13.00 |
1:22:21 |
4:07 |
8:13 |
186 182-188 |
1529 |
0/0 |
| 13.29 |
1:24:26 |
2:05 |
7:17 |
189 187-191 |
1375 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
72.18 |
| 5km |
21:34 |
6:56 |
65.65 |
| 5M |
37:33 |
7:31 |
61.32 |
| 10km |
48:22 |
7:47 |
59.42 |
| 10M |
1:24:12 |
8:25 |
56.38 |
| Half |
1:55:20 |
8:48 |
54.02 |
| 20M |
3:08:49 |
9:26 |
52.29 |
| Mara |
4:18:36 |
9:52 |
50.91 |
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