Sun 9th Oct 2011 at 9:00am by Coz I can
Run > Race
- rain
- windy
-
Time
1:25:34
-
Miles
13.12
-
Min/mi
6:31
-
Pacing
22%
-
WAVA
69.50
-
Cals
1535
-
Asc(m)
496
-
Surface
Road
Notes & Comments
Hungover, four hours sleep, blowing a hoolie and more undulating than I was hoping for - what a way to break my second Guiness World Record!! Fantastically organised Neil McCover Memorial Half marathon - I must have had about the best cheer rate from marshalls etc ever - Great club Kirky (even if it was my third slowet half ever!). I really can't recommend it to you all highly enough! Roll on next year
Split Summary
====
1) - 1.01m - 5:55(5:50/m) - 114cal
2) - 0.97m - 6:06(6:16/m) - 114cal
3) - 0.99m - 6:03(6:05/m) - 115cal
4) - 1.02m - 6:33(6:27/m) - 119cal
5) - 0.98m - 6:48(6:57/m) - 116cal
6) - 1.02m - 6:48(6:38/m) - 120cal
7) - 0.99m - 6:28(6:32/m) - 116cal
8) - 2.01m - 13:37(6:47/m) - 238cal
9) - 1.94m - 13:12(6:48/m) - 228cal
10) - 1.02m - 6:39(6:32/m) - 119cal
11) - 1.02m - 6:27(6:20/m) - 119cal
12) - 0.14m - 1:00(6:51/m) - 17cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 5.1%
Pace Zone: 5:40-5:59/mile: 12.7%
Pace Zone: 6:00-6:19/mile: 19.1%
Pace Zone: 6:20-6:39/mile: 22.5%
Pace Zone: 6:40-6:59/mile: 17.2%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 5.1%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 1.3%
5:55 6:06 6:03 6:33 6:48 6:48 6:28 13:37 13:12 6:39 6:27 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
42 |
42 |
1:25 |
0/0 |
5.50 |
4:00 |
3:17 |
6:35 |
0/0 |
6.00 |
7:18 |
3:18 |
6:37 |
0/0 |
6.50 |
10:37 |
3:19 |
6:38 |
0/0 |
7.00 |
13:51 |
3:13 |
6:27 |
0/0 |
7.50 |
17:23 |
3:33 |
7:05 |
0/0 |
8.00 |
20:43 |
3:19 |
6:39 |
0/0 |
8.50 |
24:02 |
3:19 |
6:38 |
0/0 |
9.00 |
27:25 |
3:23 |
6:46 |
0/0 |
9.50 |
31:07 |
3:42 |
7:24 |
0/0 |
10.00 |
34:27 |
3:20 |
6:40 |
0/0 |
10.50 |
37:44 |
3:18 |
6:35 |
0/0 |
11.00 |
40:59 |
3:14 |
6:28 |
0/0 |
11.50 |
44:22 |
3:23 |
6:46 |
0/0 |
12.00 |
47:28 |
3:06 |
6:12 |
0/0 |
12.50 |
50:47 |
3:19 |
6:38 |
0/0 |
13.00 |
53:51 |
3:04 |
6:07 |
0/0 |
13.12 |
54:41 |
50 |
6:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
53.54% |
More |
800m |
2:53 |
5:48 |
60.95% |
More |
1km |
3:37 |
5:49 |
63.58% |
More |
Mile |
5:49 |
5:49 |
67.94% |
More |
5k |
18:47 |
6:03 |
71.53% |
More |
5 miles |
31:34 |
6:19 |
69.08% |
More |
10k |
39:38 |
6:23 |
68.63% |
More |
10 miles |
1:05:20 |
6:32 |
68.73% |
More |
Half |
1:25:26 |
6:31 |
69.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
70.79 |
5km |
18:35 |
5:59 |
72.29 |
5M |
30:47 |
6:09 |
70.82 |
10km |
38:45 |
6:14 |
70.20 |
10M |
1:04:10 |
6:25 |
69.99 |
Half |
1:25:26 |
6:31 |
68.98 |
20M |
2:13:47 |
6:41 |
69.80 |
Mara |
2:58:07 |
6:48 |
69.91 |
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