Sun 9th Oct 2011 at 9:00am by Coz I can

Run > Race

  • rain
  • windy
  • Time
    1:25:34
  • Miles
    13.12
  • Min/mi
    6:31
  • Pacing
    22%
  • WAVA
    69.50
  • Cals
    1535
  • Asc(m)
    496
  • Surface
    Road

Notes & Comments

Hungover, four hours sleep, blowing a hoolie and more undulating than I was hoping for - what a way to break my second Guiness World Record!! Fantastically organised Neil McCover Memorial Half marathon - I must have had about the best cheer rate from marshalls etc ever - Great club Kirky (even if it was my third slowet half ever!). I really can't recommend it to you all highly enough! Roll on next year
Split Summary

====

1) - 1.01m - 5:55(5:50/m) - 114cal

2) - 0.97m - 6:06(6:16/m) - 114cal

3) - 0.99m - 6:03(6:05/m) - 115cal

4) - 1.02m - 6:33(6:27/m) - 119cal

5) - 0.98m - 6:48(6:57/m) - 116cal

6) - 1.02m - 6:48(6:38/m) - 120cal

7) - 0.99m - 6:28(6:32/m) - 116cal

8) - 2.01m - 13:37(6:47/m) - 238cal

9) - 1.94m - 13:12(6:48/m) - 228cal

10) - 1.02m - 6:39(6:32/m) - 119cal

11) - 1.02m - 6:27(6:20/m) - 119cal

12) - 0.14m - 1:00(6:51/m) - 17cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 12.7%

Pace Zone: 6:00-6:19/mile: 19.1%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.3%
5:55 6:06 6:03 6:33 6:48 6:48 6:28 13:37 13:12 6:39 6:27 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 46% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 42 42 1:25 0/0
5.50 4:00 3:17 6:35 0/0
6.00 7:18 3:18 6:37 0/0
6.50 10:37 3:19 6:38 0/0
7.00 13:51 3:13 6:27 0/0
7.50 17:23 3:33 7:05 0/0
8.00 20:43 3:19 6:39 0/0
8.50 24:02 3:19 6:38 0/0
9.00 27:25 3:23 6:46 0/0
9.50 31:07 3:42 7:24 0/0
10.00 34:27 3:20 6:40 0/0
10.50 37:44 3:18 6:35 0/0
11.00 40:59 3:14 6:28 0/0
11.50 44:22 3:23 6:46 0/0
12.00 47:28 3:06 6:12 0/0
12.50 50:47 3:19 6:38 0/0
13.00 53:51 3:04 6:07 0/0
13.12 54:41 50 6:58 0/0

Elevation

Asc 496m, Range 0m, Flat prediction 1:25:34
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 53.54% More
800m 2:53 5:48 60.95% More
1km 3:37 5:49 63.58% More
Mile 5:49 5:49 67.94% More
5k 18:47 6:03 71.53% More
5 miles 31:34 6:19 69.08% More
10k 39:38 6:23 68.63% More
10 miles 1:05:20 6:32 68.73% More
Half 1:25:26 6:31 69.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 70.79
5km 18:35 5:59 72.29
5M 30:47 6:09 70.82
10km 38:45 6:14 70.20
10M 1:04:10 6:25 69.99
Half 1:25:26 6:31 68.98
20M 2:13:47 6:41 69.80
Mara 2:58:07 6:48 69.91
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