Sun 2nd Oct 2011 at 10:00am by Grumps

Run > Race

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Time
5:09:23
Miles
26.30
Min/mi
11:46
Pacing
62%
WAVA
46.68
Cals
4084
Asc(m)
2602
Surface
Road

Notes & Comments

Loch Ness Marathon. Avg/best pace: 11:46/06:01.

Split Summary

====

1) - 1m - 9:54(9:53/m) - 162cal

2) - 1m - 10:32(10:34/m) - 165cal

3) - 1m - 10:30(10:31/m) - 165cal

4) - 1m - 10:28(10:27/m) - 165cal

5) - 1.01m - 11:01(10:56/m) - 166cal

6) - 1.02m - 11:14(10:59/m) - 165cal

7) - 1.98m - 21:20(10:47/m) - 318cal

8) - 1.07m - 10:58(10:12/m) - 180cal

9) - 0.93m - 10:21(11:05/m) - 153cal

10) - 0.99m - 11:13(11:18/m) - 166cal

11) - 1m - 11:16(11:18/m) - 167cal

12) - 1m - 11:44(11:42/m) - 166cal

13) - 1.01m - 12:24(12:19/m) - 163cal

14) - 0.99m - 11:50(11:54/m) - 160cal

15) - 1m - 12:08(12:08/m) - 153cal

16) - 1m - 12:48(12:51/m) - 144cal

17) - 1m - 12:59(12:59/m) - 135cal

18) - 1m - 13:43(13:43/m) - 133cal

19) - 1.03m - 13:40(13:18/m) - 138cal

20) - 0.97m - 12:15(12:35/m) - 146cal

21) - 1m - 13:33(13:33/m) - 135cal

22) - 1.07m - 13:26(12:32/m) - 158cal

23) - 0.93m - 12:20(13:17/m) - 130cal

24) - 1m - 12:30(12:30/m) - 151cal

25) - 1.3m - 15:16(11:46/m) - 200cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 8.3%

Pace Zone: 11:00-11:19/mile: 7.3%

Pace Zone: 11:20-11:39/mile: 7.9%

Pace Zone: 11:40-11:59/mile: 7.7%

Pace Zone: 12:00-12:19/mile: 6.3%

Pace Zone: 12:20-12:39/mile: 6.3%

Pace Zone: 12:40-12:59/mile: 4.7%

Pace Zone: 13:00-13:19/mile: 3.8%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 2.8%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.4%

9:54 10:32 10:30 10:28 11:01 11:14 21:20 10:58 10:21 11:13 11:16 11:44 12:24 11:50 12:08 12:48 12:59 13:43 13:40 12:15 13:33 13:26 12:20 12:30 15:16

Pin Map

0mi in 0

Pace

13%

26%

30%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	2	2	2	0/0
4.00	10:24	10:22	10:22	0/0
5.00	21:22	10:57	10:57	0/0
6.00	32:20	10:59	10:59	0/0
7.00	42:59	10:39	10:39	0/0
8.00	53:55	10:57	10:57	0/0
9.00	1:04:05	10:10	10:10	0/0
10.00	1:15:11	11:06	11:06	0/0
11.00	1:26:27	11:16	11:16	0/0
12.00	1:37:45	11:17	11:17	0/0
13.00	1:49:26	11:41	11:41	0/0
14.00	2:01:45	12:19	12:19	0/0
15.00	2:13:40	11:55	11:55	0/0
16.00	2:25:48	12:08	12:08	0/0
17.00	2:38:38	12:50	12:50	0/0
18.00	2:51:37	12:59	12:59	0/0
19.00	3:05:21	13:43	13:43	0/0
20.00	3:18:40	13:20	13:20	0/0
21.00	3:31:15	12:35	12:35	0/0
22.00	3:44:47	13:32	13:32	0/0
23.00	3:57:18	12:30	12:30	0/0
24.00	4:10:33	13:15	13:15	0/0
25.00	4:23:04	12:31	12:31	0/0
26.00	4:35:21	12:17	12:17	0/0
26.30	4:38:24	3:03	10:08	0/0

Elevation

Asc 2602m, Range 0m, Flat prediction 5:09:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.34%	More
800m	4:51	9:45	42.04%	More
1km	6:09	9:53	43.19%	More
Mile	10:02	10:02	44.87%	More
5k	32:30	10:28	47.21%	More
5 miles	53:22	10:40	46.91%	More
10k	1:06:29	10:42	47.07%	More
10 miles	1:49:29	10:57	47.30%	More
Half	2:27:04	11:14	46.62%	More
20 miles	3:57:21	11:52	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.60
5km	32:09	10:21	47.72
5M	53:15	10:39	47.01
10km	1:07:02	10:47	46.68
10M	1:51:00	11:06	46.66
Half	2:27:48	11:17	46.03
20M	3:51:26	11:34	46.58
Mara	5:08:08	11:46	46.65

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