Sun 9th Oct 2011 at 10:00am by daftlad1970

Run > Race

  • Time
    1:57:59
  • Miles
    13.06
  • Min/mi
    9:02
  • WAVA
    50.53
  • Cals
    2654
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 8:53(8:53/m) - 202cal

2) - 1m - 8:56(8:56/m) - 203cal

3) - 1m - 9:02(9:02/m) - 205cal

4) - 1m - 9:04(9:04/m) - 203cal

5) - 1m - 8:56(8:56/m) - 204cal

6) - 1m - 9:07(9:07/m) - 204cal

7) - 1m - 8:59(8:59/m) - 204cal

8) - 1m - 9:02(9:02/m) - 203cal

9) - 1m - 9:05(9:05/m) - 205cal

10) - 1m - 9:12(9:12/m) - 198cal

11) - 1m - 9:11(9:11/m) - 204cal

12) - 1m - 9:11(9:11/m) - 204cal

13) - 1m - 8:54(8:54/m) - 203cal

14) - 0.06m - 28(7:13/m) - 12cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 24.7%

Pace Zone: 9:00-9:19/mile: 24.8%

Pace Zone: 9:20-9:39/mile: 15%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.6%
8:53 8:56 9:02 9:04 8:56 9:07 8:59 9:02 9:05 9:12 9:11 9:11 8:54 28
daftlad1970
365 days preparation to do something 22m11sec quicker - F@CKING GET IN..........................
thorneygeoff
And it was worth every bead of sweat! Well done Daftlad, a massive improvement and there is more to come!!

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 51.37
5km 25:45 8:17 52.55
5M 42:38 8:32 51.53
10km 53:41 8:38 51.03
10M 1:28:54 8:53 50.87
Half 1:58:22 9:02 50.13
20M 3:05:22 9:16 50.72
Mara 4:06:47 9:25 50.80

Bespoke Fields

2010 Total Run
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