-
Time
1:57:59
-
Miles
13.06
-
Min/mi
9:02
-
WAVA
50.53
-
Cals
2654
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 8:53(8:53/m) - 202cal
2) - 1m - 8:56(8:56/m) - 203cal
3) - 1m - 9:02(9:02/m) - 205cal
4) - 1m - 9:04(9:04/m) - 203cal
5) - 1m - 8:56(8:56/m) - 204cal
6) - 1m - 9:07(9:07/m) - 204cal
7) - 1m - 8:59(8:59/m) - 204cal
8) - 1m - 9:02(9:02/m) - 203cal
9) - 1m - 9:05(9:05/m) - 205cal
10) - 1m - 9:12(9:12/m) - 198cal
11) - 1m - 9:11(9:11/m) - 204cal
12) - 1m - 9:11(9:11/m) - 204cal
13) - 1m - 8:54(8:54/m) - 203cal
14) - 0.06m - 28(7:13/m) - 12cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 13.5%
Pace Zone: 8:40-8:59/mile: 24.7%
Pace Zone: 9:00-9:19/mile: 24.8%
Pace Zone: 9:20-9:39/mile: 15%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 1.6%
8:53 8:56 9:02 9:04 8:56 9:07 8:59 9:02 9:05 9:12 9:11 9:11 8:54 28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
51.37 |
5km |
25:45 |
8:17 |
52.55 |
5M |
42:38 |
8:32 |
51.53 |
10km |
53:41 |
8:38 |
51.03 |
10M |
1:28:54 |
8:53 |
50.87 |
Half |
1:58:22 |
9:02 |
50.13 |
20M |
3:05:22 |
9:16 |
50.72 |
Mara |
4:06:47 |
9:25 |
50.80 |
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365 days preparation to do something 22m11sec quicker - F@CKING GET IN..........................
And it was worth every bead of sweat! Well done Daftlad, a massive improvement and there is more to come!!