Running > Race

9th Oct 2011 at 9am by clairster

  • 4:38:00
    Time
  • 26.50
    Miles
  • 10:29
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Nike Lunar Swift

Predictions

Best WAVA 52.31%
Dist Time Per Mile WAVA
1M 8:37 8:37 49.81
5km 28:40 9:14 52.31
5M 47:27 9:29 51.72
10km 59:45 9:37 51.44
10M 1:38:57 9:54 50.87
Half 2:11:44 10:03 50.25
20M 3:26:18 10:19 50.17
Mara 4:34:40 10:29 50.33

Bespoke Fields

contact lens wear
Climb

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close