Sun 9th Oct 2011 at 9:00am by Cheg
Run > Race
-
Time
3:34:28
-
Miles
26.20
-
Min/mi
8:11
-
Pacing
57%
-
WAVA
56.67
-
Cals
3422
-
Asc(m)
246
-
Hillscore
9
-
Surface
Road
Notes & Comments
Chester Marathon 2min PB blog to follow.
Split Summary
====
1) - 1m - 7:52(7:52/m) - 128cal
2) - 1m - 7:34(7:34/m) - 130cal
3) - 1m - 7:48(7:49/m) - 131cal
4) - 1m - 7:53(7:53/m) - 131cal
5) - 1m - 7:49(7:49/m) - 131cal
6) - 1m - 7:54(7:54/m) - 131cal
7) - 1m - 7:55(7:55/m) - 131cal
8) - 1m - 7:57(7:57/m) - 131cal
9) - 1m - 7:47(7:47/m) - 131cal
10) - 1m - 7:57(7:57/m) - 130cal
11) - 1m - 7:54(7:54/m) - 131cal
12) - 1m - 7:59(7:59/m) - 131cal
13) - 1m - 8:06(8:06/m) - 130cal
14) - 1m - 7:56(7:56/m) - 130cal
15) - 1m - 7:53(7:53/m) - 131cal
16) - 1m - 7:59(7:59/m) - 130cal
17) - 1m - 8:15(8:15/m) - 130cal
18) - 1m - 8:38(8:38/m) - 128cal
19) - 1m - 8:20(8:20/m) - 129cal
20) - 1m - 8:10(8:10/m) - 130cal
21) - 1m - 8:26(8:26/m) - 130cal
22) - 1m - 8:48(8:48/m) - 130cal
23) - 1m - 8:53(8:53/m) - 128cal
24) - 1m - 8:42(8:42/m) - 129cal
25) - 1m - 8:54(8:54/m) - 130cal
26) - 1m - 8:37(8:37/m) - 129cal
27) - 0.32m - 2:37(8:16/m) - 41cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 10.9%
Pace Zone: 7:40-7:59/mile: 25.7%
Pace Zone: 8:00-8:19/mile: 24.6%
Pace Zone: 8:20-8:39/mile: 13.5%
Pace Zone: 8:40-8:59/mile: 8.5%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.6%
7:52 7:34 7:48 7:53 7:49 7:54 7:55 7:57 7:47 7:57 7:54 7:59 8:06 7:56 7:53 7:59 8:15 8:38 8:20 8:10 8:26 8:48 8:53 8:42 8:54 8:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
7/6 |
| 2.00 |
0 |
0 |
0 |
16/21 |
| 3.00 |
0 |
0 |
0 |
15/5 |
| 4.00 |
14 |
14 |
14 |
13/4 |
| 5.00 |
8:02 |
7:48 |
7:48 |
14/25 |
| 6.00 |
15:56 |
7:54 |
7:54 |
8/9 |
| 7.00 |
23:51 |
7:55 |
7:55 |
5/5 |
| 8.00 |
31:48 |
7:57 |
7:57 |
8/2 |
| 9.00 |
39:35 |
7:47 |
7:47 |
3/13 |
| 10.00 |
47:33 |
7:57 |
7:57 |
6/2 |
| 11.00 |
55:26 |
7:54 |
7:54 |
2/4 |
| 12.00 |
1:03:26 |
7:59 |
7:59 |
3/3 |
| 13.00 |
1:11:32 |
8:06 |
8:06 |
14/1 |
| 14.00 |
1:19:28 |
7:56 |
7:56 |
7/7 |
| 15.00 |
1:27:21 |
7:53 |
7:53 |
0/11 |
| 16.00 |
1:35:21 |
7:59 |
7:59 |
11/2 |
| 17.00 |
1:43:35 |
8:15 |
8:15 |
17/11 |
| 18.00 |
1:52:13 |
8:38 |
8:38 |
16/6 |
| 19.00 |
2:00:33 |
8:20 |
8:20 |
5/6 |
| 20.00 |
2:08:44 |
8:10 |
8:10 |
2/15 |
| 21.00 |
2:17:09 |
8:26 |
8:26 |
13/12 |
| 22.00 |
2:25:58 |
8:48 |
8:48 |
10/5 |
| 23.00 |
2:34:51 |
8:53 |
8:53 |
7/5 |
| 24.00 |
2:43:33 |
8:42 |
8:42 |
3/12 |
| 25.00 |
2:52:27 |
8:54 |
8:54 |
15/5 |
| 26.00 |
3:01:04 |
8:37 |
8:37 |
3/10 |
| 26.31 |
3:03:39 |
2:35 |
8:18 |
6/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
40.74% |
More |
| 800m |
3:36 |
7:14 |
46.86% |
More |
| 1km |
4:32 |
7:19 |
48.52% |
More |
| Mile |
7:27 |
7:27 |
50.73% |
More |
| 5k |
23:55 |
7:42 |
53.71% |
More |
| 5 miles |
38:47 |
7:45 |
54.33% |
More |
| 10k |
48:23 |
7:47 |
54.56% |
More |
| 10 miles |
1:18:17 |
7:50 |
55.89% |
More |
| Half |
1:43:07 |
7:52 |
56.22% |
More |
| 20 miles |
2:43:19 |
8:10 |
55.82% |
More |
| Mara |
3:33:34 |
8:09 |
56.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
56.19 |
| 5km |
22:23 |
7:12 |
57.41 |
| 5M |
37:03 |
7:25 |
56.86 |
| 10km |
46:39 |
7:30 |
56.59 |
| 10M |
1:17:16 |
7:44 |
56.62 |
| Half |
1:42:52 |
7:51 |
55.92 |
| 20M |
2:41:05 |
8:03 |
56.59 |
| Mara |
3:34:28 |
8:11 |
56.68 |
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