Sun 9th Oct 2011 at 10:00am by Trotters

Run > Race

Follow User
0 👍

Time
1:28:29
Miles
13.06
Min/mi
6:47
WAVA
70.16
Cals
3369
Asc(m)
42
Surface
Road

Notes & Comments

8 comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 130bpm avge - 141bpm max - 252cal

2) - 1m - 6:41(6:41/m) - 138bpm avge - 140bpm max - 259cal

3) - 1m - 6:48(6:48/m) - 138bpm avge - 141bpm max - 260cal

4) - 1m - 6:45(6:45/m) - 138bpm avge - 141bpm max - 258cal

5) - 1m - 6:49(6:49/m) - 139bpm avge - 141bpm max - 257cal

6) - 1m - 6:59(6:59/m) - 140bpm avge - 142bpm max - 261cal

7) - 1m - 6:47(6:47/m) - 142bpm avge - 143bpm max - 257cal

8) - 1m - 6:43(6:43/m) - 142bpm avge - 143bpm max - 259cal

9) - 1m - 6:47(6:47/m) - 143bpm avge - 148bpm max - 258cal

10) - 1m - 6:49(6:49/m) - 144bpm avge - 145bpm max - 259cal

11) - 1m - 6:59(6:59/m) - 145bpm avge - 145bpm max - 258cal

12) - 1m - 6:43(6:43/m) - 146bpm avge - 147bpm max - 258cal

13) - 1m - 6:28(6:28/m) - 149bpm avge - 155bpm max - 258cal

14) - 0.06m - 23(6:13/m) - 155bpm avge - 155bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 23.5%

Pace Zone: 6:40-6:59/mile: 33%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 2.4%

6:50 6:41 6:48 6:45 6:49 6:59 6:47 6:43 6:47 6:49 6:59 6:43 6:28 23

	Trotters Set out to do 6.50 for as long as i could or a sub 1.31 hat to dig in a little bit at the end . But am i a happy man a pb and under 1.30 so i am haveing a beer or two.!!!!!!
	Once a Sprinter ... Great run. You looked good when you pased me
	Trotters And [ wifey ] Trudi got a Massive pb 2.12.48 17.mins off her time With the help of Lollipop Fantastic' she is haveing a beer too.
	hurricanehamlyn Fab run! Well done!
	Jiffy Well done mate....superb effort, hope those beers went down well...;)
	Marts Fantastic run. YOU ARE A BEAST! Good job I sped up in the last mile or you'd have flown past me. well done to MrsT as well
	Jango Fanbloodytastic You smashed your time! And Mrs T what can I say she's a little speed merchant well done to both of you!
	gingerwand very good even splits Trotters, good going and a good result coming from an excellant season

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	71.23
5km	19:19	6:13	72.73
5M	31:59	6:24	71.42
10km	40:16	6:29	70.79
10M	1:06:40	6:40	70.62
Half	1:28:46	6:47	69.61
20M	2:19:01	6:57	70.43
Mara	3:05:05	7:04	70.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 9th Oct 2011 at 10:00am by Trotters

Run > Race

Notes & Comments

Heart

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.