Sun 9th Oct 2011 at 9:00am by bigmunnki
Run > Race
-
Time
3:45:40
-
Miles
26.28
-
Min/mi
8:35
-
Pacing
58%
-
WAVA
55.38
-
Cals
3956
-
Asc(m)
1218
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:13(8:13/m) - 150cal
2) - 1m - 8:02(8:02/m) - 152cal
3) - 1m - 8:07(8:08/m) - 152cal
4) - 1m - 8:18(8:18/m) - 150cal
5) - 1m - 8:09(8:09/m) - 150cal
6) - 1m - 8:11(8:11/m) - 150cal
7) - 1m - 8:15(8:15/m) - 151cal
8) - 1m - 8:14(8:14/m) - 151cal
9) - 1m - 8:08(8:08/m) - 151cal
10) - 1m - 8:25(8:25/m) - 151cal
11) - 1m - 8:24(8:24/m) - 151cal
12) - 1m - 8:28(8:28/m) - 150cal
13) - 1m - 8:47(8:47/m) - 150cal
14) - 1m - 8:18(8:18/m) - 150cal
15) - 1m - 8:10(8:10/m) - 151cal
16) - 1m - 8:29(8:29/m) - 150cal
17) - 1m - 8:43(8:43/m) - 150cal
18) - 1m - 8:44(8:44/m) - 151cal
19) - 1m - 8:36(8:36/m) - 150cal
20) - 1m - 8:35(8:35/m) - 150cal
21) - 1m - 9:07(9:07/m) - 150cal
22) - 1m - 9:14(9:14/m) - 150cal
23) - 1m - 9:41(9:41/m) - 150cal
24) - 1m - 8:56(8:56/m) - 150cal
25) - 1m - 9:27(9:27/m) - 151cal
26) - 1m - 9:22(9:22/m) - 151cal
27) - 0.28m - 2:39(9:20/m) - 43cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 10.9%
Pace Zone: 8:00-8:19/mile: 16.9%
Pace Zone: 8:20-8:39/mile: 17.8%
Pace Zone: 8:40-8:59/mile: 12.7%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 8.6%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.3%
8:13 8:02 8:07 8:18 8:09 8:11 8:15 8:14 8:08 8:25 8:24 8:28 8:47 8:18 8:10 8:29 8:43 8:44 8:36 8:35 9:07 9:14 9:41 8:56 9:27 9:22 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
1:48 |
1:48 |
1:48 |
0/0 |
5.00 |
9:56 |
8:09 |
8:09 |
0/0 |
6.00 |
18:08 |
8:11 |
8:11 |
0/0 |
7.00 |
26:22 |
8:14 |
8:14 |
0/0 |
8.00 |
34:36 |
8:14 |
8:14 |
0/0 |
9.00 |
42:45 |
8:08 |
8:08 |
0/0 |
10.00 |
51:10 |
8:25 |
8:25 |
0/0 |
11.00 |
59:33 |
8:23 |
8:23 |
0/0 |
12.00 |
1:08:02 |
8:29 |
8:29 |
0/0 |
13.00 |
1:16:48 |
8:47 |
8:47 |
0/0 |
14.00 |
1:25:06 |
8:17 |
8:17 |
0/0 |
15.00 |
1:33:16 |
8:10 |
8:10 |
0/0 |
16.00 |
1:41:45 |
8:29 |
8:29 |
0/0 |
17.00 |
1:50:28 |
8:43 |
8:43 |
0/0 |
18.00 |
1:59:13 |
8:45 |
8:45 |
0/0 |
19.00 |
2:07:48 |
8:35 |
8:35 |
0/0 |
20.00 |
2:16:23 |
8:35 |
8:35 |
0/0 |
21.00 |
2:25:31 |
9:07 |
9:07 |
0/0 |
22.00 |
2:34:45 |
9:15 |
9:15 |
0/0 |
23.00 |
2:44:25 |
9:40 |
9:40 |
0/0 |
24.00 |
2:53:20 |
8:56 |
8:56 |
0/0 |
25.00 |
3:02:47 |
9:27 |
9:27 |
0/0 |
26.00 |
3:12:10 |
9:23 |
9:23 |
0/0 |
26.28 |
3:14:47 |
2:37 |
9:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
38.89% |
More |
800m |
3:58 |
7:59 |
44.25% |
More |
1km |
5:00 |
8:02 |
46.02% |
More |
Mile |
8:05 |
8:05 |
48.86% |
More |
5k |
25:24 |
8:11 |
52.87% |
More |
5 miles |
40:56 |
8:11 |
53.26% |
More |
10k |
51:09 |
8:14 |
53.19% |
More |
10 miles |
1:23:13 |
8:19 |
53.97% |
More |
Half |
1:49:27 |
8:21 |
54.26% |
More |
20 miles |
2:51:33 |
8:35 |
54.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
56.06 |
5km |
23:28 |
7:33 |
57.24 |
5M |
38:52 |
7:46 |
56.09 |
10km |
48:56 |
7:53 |
55.59 |
10M |
1:21:02 |
8:06 |
55.42 |
Half |
1:47:53 |
8:14 |
54.63 |
20M |
2:48:57 |
8:27 |
55.27 |
Mara |
3:44:56 |
8:35 |
55.36 |
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