Sun 9th Oct 2011 at 9:00am by bigmunnki

Run > Race

  • Time
    3:45:40
  • Miles
    26.28
  • Min/mi
    8:35
  • Pacing
    58%
  • WAVA
    55.38
  • Cals
    3956
  • Asc(m)
    1218
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:13(8:13/m) - 150cal

2) - 1m - 8:02(8:02/m) - 152cal

3) - 1m - 8:07(8:08/m) - 152cal

4) - 1m - 8:18(8:18/m) - 150cal

5) - 1m - 8:09(8:09/m) - 150cal

6) - 1m - 8:11(8:11/m) - 150cal

7) - 1m - 8:15(8:15/m) - 151cal

8) - 1m - 8:14(8:14/m) - 151cal

9) - 1m - 8:08(8:08/m) - 151cal

10) - 1m - 8:25(8:25/m) - 151cal

11) - 1m - 8:24(8:24/m) - 151cal

12) - 1m - 8:28(8:28/m) - 150cal

13) - 1m - 8:47(8:47/m) - 150cal

14) - 1m - 8:18(8:18/m) - 150cal

15) - 1m - 8:10(8:10/m) - 151cal

16) - 1m - 8:29(8:29/m) - 150cal

17) - 1m - 8:43(8:43/m) - 150cal

18) - 1m - 8:44(8:44/m) - 151cal

19) - 1m - 8:36(8:36/m) - 150cal

20) - 1m - 8:35(8:35/m) - 150cal

21) - 1m - 9:07(9:07/m) - 150cal

22) - 1m - 9:14(9:14/m) - 150cal

23) - 1m - 9:41(9:41/m) - 150cal

24) - 1m - 8:56(8:56/m) - 150cal

25) - 1m - 9:27(9:27/m) - 151cal

26) - 1m - 9:22(9:22/m) - 151cal

27) - 0.28m - 2:39(9:20/m) - 43cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 17.8%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.3%
8:13 8:02 8:07 8:18 8:09 8:11 8:15 8:14 8:08 8:25 8:24 8:28 8:47 8:18 8:10 8:29 8:43 8:44 8:36 8:35 9:07 9:14 9:41 8:56 9:27 9:22 2:39

Pace

2% 15% 47% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 1:48 1:48 1:48 0/0
5.00 9:56 8:09 8:09 0/0
6.00 18:08 8:11 8:11 0/0
7.00 26:22 8:14 8:14 0/0
8.00 34:36 8:14 8:14 0/0
9.00 42:45 8:08 8:08 0/0
10.00 51:10 8:25 8:25 0/0
11.00 59:33 8:23 8:23 0/0
12.00 1:08:02 8:29 8:29 0/0
13.00 1:16:48 8:47 8:47 0/0
14.00 1:25:06 8:17 8:17 0/0
15.00 1:33:16 8:10 8:10 0/0
16.00 1:41:45 8:29 8:29 0/0
17.00 1:50:28 8:43 8:43 0/0
18.00 1:59:13 8:45 8:45 0/0
19.00 2:07:48 8:35 8:35 0/0
20.00 2:16:23 8:35 8:35 0/0
21.00 2:25:31 9:07 9:07 0/0
22.00 2:34:45 9:15 9:15 0/0
23.00 2:44:25 9:40 9:40 0/0
24.00 2:53:20 8:56 8:56 0/0
25.00 3:02:47 9:27 9:27 0/0
26.00 3:12:10 9:23 9:23 0/0
26.28 3:14:47 2:37 9:22 0/0

Elevation

Asc 1218m, Range 0m, Flat prediction 3:45:40
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 38.89% More
800m 3:58 7:59 44.25% More
1km 5:00 8:02 46.02% More
Mile 8:05 8:05 48.86% More
5k 25:24 8:11 52.87% More
5 miles 40:56 8:11 53.26% More
10k 51:09 8:14 53.19% More
10 miles 1:23:13 8:19 53.97% More
Half 1:49:27 8:21 54.26% More
20 miles 2:51:33 8:35 54.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 56.06
5km 23:28 7:33 57.24
5M 38:52 7:46 56.09
10km 48:56 7:53 55.59
10M 1:21:02 8:06 55.42
Half 1:47:53 8:14 54.63
20M 2:48:57 8:27 55.27
Mara 3:44:56 8:35 55.36
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