Sun 9th Oct 2011 at 9:00am by running26

Run > Race

breezy

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Time
4:14:52
Miles
26.36
Min/mi
9:40
WAVA
53.38
Cals
3785
BPM
158
%MHR
83.3
B/mi
1530
Asc(m)
894
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:04(9:04/m) - 156bpm avge - 171bpm max - 152cal

2) - 1m - 8:46(8:46/m) - 164bpm avge - 175bpm max - 139cal

3) - 1m - 8:48(8:48/m) - 160bpm avge - 173bpm max - 150cal

4) - 1m - 8:51(8:51/m) - 163bpm avge - 171bpm max - 151cal

5) - 1m - 8:44(8:44/m) - 163bpm avge - 173bpm max - 141cal

6) - 1m - 8:43(8:43/m) - 159bpm avge - 167bpm max - 139cal

7) - 1m - 8:51(8:51/m) - 157bpm avge - 167bpm max - 148cal

8) - 1m - 8:54(8:54/m) - 160bpm avge - 171bpm max - 135cal

9) - 1m - 8:54(8:54/m) - 152bpm avge - 165bpm max - 137cal

10) - 1m - 8:56(8:56/m) - 159bpm avge - 168bpm max - 135cal

11) - 1m - 8:55(8:55/m) - 163bpm avge - 167bpm max - 142cal

12) - 1m - 9:13(9:13/m) - 160bpm avge - 167bpm max - 149cal

13) - 1m - 9:26(9:26/m) - 165bpm avge - 168bpm max - 165cal

14) - 1m - 9:14(9:14/m) - 165bpm avge - 169bpm max - 151cal

15) - 1m - 9:02(9:02/m) - 154bpm avge - 166bpm max - 154cal

16) - 1m - 9:11(9:11/m) - 167bpm avge - 174bpm max - 157cal

17) - 1m - 9:27(9:27/m) - 172bpm avge - 181bpm max - 139cal

18) - 1m - 9:56(9:56/m) - 166bpm avge - 174bpm max - 153cal

19) - 1m - 11:13(11:13/m) - 164bpm avge - 174bpm max - 147cal

20) - 1m - 10:29(10:29/m) - 156bpm avge - 164bpm max - 134cal

21) - 1m - 11:38(11:38/m) - 155bpm avge - 168bpm max - 120cal

22) - 1m - 11:09(11:09/m) - 162bpm avge - 169bpm max - 152cal

23) - 1m - 12:55(12:55/m) - 148bpm avge - 166bpm max - 129cal

24) - 1m - 10:22(10:22/m) - 155bpm avge - 169bpm max - 145cal

25) - 1m - 10:26(10:26/m) - 162bpm avge - 175bpm max - 130cal

26) - 1m - 10:09(10:09/m) - 166bpm avge - 178bpm max - 135cal

27) - 0.36m - 3:36(10:00/m) - 172bpm avge - 179bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 11.6%

HR Zone: 151-158bpm (71-75%): 8.7%

HR Zone: 158-164bpm (76-80%): 35.9%

HR Zone: 164-171bpm (81-85%): 33.5%

HR Zone: 171-177bpm (86-90%): 9.8%

HR Zone: 177-184bpm (91-95%): 0.6%

9:04 8:46 8:48 8:51 8:44 8:43 8:51 8:54 8:54 8:56 8:55 9:13 9:26 9:14 9:02 9:11 9:27 9:56 11:13 10:29 11:38 11:09 12:55 10:22 10:26 10:09 3:36

Pin Map

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	3:45:08	3:45:08	INF:00:00	158 73-179	INF	0/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 894m, Range 0m, Flat prediction 4:14:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:25	8:30	54.87
5M	43:45	8:45	53.93
10km	55:05	8:52	53.48
10M	1:31:13	9:07	53.38
Half	2:01:27	9:16	52.63
20M	3:10:12	9:31	53.26
Mara	4:13:14	9:40	53.34

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