Sun 9th Oct 2011 at 3:00pm by Boycie
Run > Race
-
Time
38:56
-
Miles
6.52
-
Min/mi
5:58
-
Pacing
0%
-
WAVA
72.00
-
Cals
749
-
Asc(m)
314
-
Surface
Grass
Notes & Comments
Gwent League - strong field this one, but finished 52nd and 5th counter for the A team - hopefully we've done good!!!!
5:43 6:16 5:52 6:19 5:52 6:00 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
38 |
38 |
2:30 |
0/0 |
5.50 |
2:05 |
1:28 |
5:51 |
0/0 |
5.75 |
3:33 |
1:27 |
5:50 |
0/0 |
6.00 |
5:08 |
1:35 |
6:20 |
0/0 |
6.25 |
6:55 |
1:47 |
7:07 |
0/0 |
6.47 |
8:02 |
1:07 |
5:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
79.34 |
5km |
17:05 |
5:30 |
76.43 |
5M |
28:59 |
5:48 |
73.46 |
10km |
36:54 |
5:56 |
72.20 |
10M |
1:02:38 |
6:16 |
70.32 |
Half |
1:24:33 |
6:27 |
68.42 |
20M |
2:15:18 |
6:46 |
67.75 |
Mara |
3:02:39 |
6:58 |
66.92 |
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