Sun 9th Oct 2011 at 9:00am by Binks
Run > General
-
Time
4:05:00
-
Miles
26.20
-
Min/mi
9:21
-
WAVA
49.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
70.23 |
5km |
20:17 |
6:32 |
63.42 |
5M |
35:23 |
7:05 |
59.57 |
10km |
45:36 |
7:20 |
57.92 |
10M |
1:19:31 |
7:57 |
55.02 |
Half |
1:49:01 |
8:19 |
52.77 |
20M |
2:58:43 |
8:56 |
51.01 |
Mara |
4:05:00 |
9:21 |
49.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Hi Binks. Nice to run with you for a couple of miles today. Well done on getting another marathon under your belt.