Run > Race

Chester Marathon - new route from Race course through city, Eccseston, Pulford Rossett, Commonwood Borras, Holt Farndon Aldford City, Riverside to racecourse- great route, very well organised, but 2nd half very tough for me great support from Ultra Dunc

Maybe a pb attempt 14days after last marathon wasnt that realistic

- Split Summary

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1) - 1m - 10:13(10:13/m) - 141bpm avge - 155bpm max - 119cal

2) - 1m - 9:28(9:28/m) - 149bpm avge - 163bpm max - 120cal

3) - 1m - 9:33(9:33/m) - 152bpm avge - 163bpm max - 119cal

4) - 1m - 9:22(9:22/m) - 155bpm avge - 159bpm max - 119cal

5) - 1m - 9:09(9:09/m) - 156bpm avge - 164bpm max - 119cal

6) - 1m - 9:20(9:20/m) - 158bpm avge - 165bpm max - 118cal

7) - 1m - 9:19(9:19/m) - 162bpm avge - 165bpm max - 119cal

8) - 1m - 9:36(9:36/m) - 160bpm avge - 163bpm max - 119cal

9) - 1m - 9:27(9:27/m) - 162bpm avge - 166bpm max - 120cal

10) - 1m - 9:35(9:35/m) - 166bpm avge - 168bpm max - 119cal

11) - 1m - 9:50(9:50/m) - 163bpm avge - 168bpm max - 119cal

12) - 1m - 9:37(9:37/m) - 167bpm avge - 171bpm max - 119cal

13) - 1m - 9:53(9:53/m) - 172bpm avge - 175bpm max - 119cal

14) - 1m - 9:42(9:42/m) - 172bpm avge - 176bpm max - 120cal

15) - 1m - 9:46(9:46/m) - 169bpm avge - 171bpm max - 119cal

16) - 1m - 10:02(10:02/m) - 172bpm avge - 175bpm max - 119cal

17) - 1m - 10:28(10:28/m) - 174bpm avge - 178bpm max - 119cal

18) - 1m - 10:53(10:53/m) - 172bpm avge - 175bpm max - 122cal

19) - 1m - 11:08(11:08/m) - 169bpm avge - 171bpm max - 119cal

20) - 1m - 11:07(11:07/m) - 168bpm avge - 171bpm max - 121cal

21) - 1m - 12:03(12:03/m) - 168bpm avge - 170bpm max - 110cal

22) - 1m - 14:23(14:23/m) - 158bpm avge - 169bpm max - 100cal

23) - 1m - 11:52(11:52/m) - 163bpm avge - 166bpm max - 114cal

24) - 1m - 13:26(13:26/m) - 157bpm avge - 167bpm max - 104cal

25) - 1m - 13:10(13:10/m) - 155bpm avge - 163bpm max - 101cal

26) - 1m - 13:12(13:12/m) - 159bpm avge - 163bpm max - 102cal

27) - 0.28m - 3:15(11:45/m) - 165bpm avge - 168bpm max - 30cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.4%