Sun 9th Oct 2011 at 10:00am by amys dad

Run > Race
  • Time
    1:24:28
  • Miles
    13.10
  • Min/mi
    6:27
  • WAVA
    74.95
  • Cals
    1500
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
GER half mara. wasnt feeling good for this after a poor race last week, and then my garmin died on me at the start ! ran to "feel" ,halfway in 42 30 (electrc timer ) pushed on 2nd half ,for a negative split. pleasing run and felt ok throughout.
brotherjohn
Well done mate and thanks for the company today:-)

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 82.51
5km 17:32 5:39 81.38
5M 29:29 5:54 78.73
10km 37:23 6:01 77.51
10M 1:02:53 6:17 76.13
Half 1:24:28 6:27 74.39
20M 2:14:07 6:42 74.24
Mara 3:00:08 6:53 73.70
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