-
Time
1:44:07
-
Miles
13.10
-
Min/mi
7:57
-
WAVA
69.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
a bit disappointed, Not the best start. Very anxious, missed the start, and then had to work my way through the pack.
7.51 7.24 7.52 7.43 7.45 8.27 7.55 7.51 8.06 8.11 7.18 8.35 9.02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
68.47 |
5km |
22:39 |
7:17 |
72.00 |
5M |
37:30 |
7:30 |
70.96 |
10km |
47:13 |
7:36 |
70.55 |
10M |
1:18:12 |
7:49 |
70.15 |
Half |
1:44:07 |
7:57 |
68.80 |
20M |
2:43:03 |
8:09 |
69.09 |
Mara |
3:37:05 |
8:17 |
68.71 |
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