Sun 9th Oct 2011 at 9:00am by RunnyBunny
Run > Race
breezy
-
Time
4:23:43
-
Miles
26.32
-
Min/mi
10:01
-
Pacing
60%
-
WAVA
52.31
-
Cals
2985
-
Asc(m)
1253
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:52(9:52/m) - 113cal
2) - 1m - 9:38(9:38/m) - 114cal
3) - 1m - 9:46(9:46/m) - 113cal
4) - 1m - 9:56(9:56/m) - 113cal
5) - 1m - 9:43(9:43/m) - 114cal
6) - 1m - 9:44(9:44/m) - 113cal
7) - 1m - 9:43(9:43/m) - 114cal
8) - 1m - 9:44(9:45/m) - 113cal
9) - 1m - 9:36(9:36/m) - 114cal
10) - 1m - 9:55(9:55/m) - 113cal
11) - 1m - 9:39(9:39/m) - 114cal
12) - 1m - 10:03(10:03/m) - 114cal
13) - 1m - 11:23(11:23/m) - 110cal
14) - 1m - 9:47(9:47/m) - 114cal
15) - 1m - 9:49(9:50/m) - 114cal
16) - 1m - 9:45(9:45/m) - 113cal
17) - 1m - 9:46(9:46/m) - 113cal
18) - 1m - 9:41(9:42/m) - 114cal
19) - 1m - 9:51(9:51/m) - 113cal
20) - 1m - 9:49(9:49/m) - 114cal
21) - 1m - 10:06(10:06/m) - 114cal
22) - 1m - 10:18(10:18/m) - 115cal
23) - 1m - 11:50(11:51/m) - 107cal
24) - 1m - 10:08(10:08/m) - 114cal
25) - 1m - 10:33(10:33/m) - 114cal
26) - 1m - 10:25(10:25/m) - 117cal
27) - 0.33m - 3:13(9:50/m) - 37cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.7%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 18.5%
Pace Zone: 9:40-9:59/mile: 21%
Pace Zone: 10:00-10:19/mile: 17.3%
Pace Zone: 10:20-10:39/mile: 9.8%
Pace Zone: 10:40-10:59/mile: 5.4%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.1%
9:52 9:38 9:46 9:56 9:43 9:44 9:43 9:44 9:36 9:55 9:39 10:03 11:23 9:47 9:49 9:45 9:46 9:41 9:51 9:49 10:06 10:18 11:50 10:08 10:33 10:25 3:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
8:19 |
8:19 |
8:19 |
0/0 |
| 5.00 |
18:01 |
9:42 |
9:42 |
0/0 |
| 6.00 |
27:45 |
9:44 |
9:44 |
0/0 |
| 7.00 |
37:28 |
9:43 |
9:43 |
0/0 |
| 8.00 |
47:13 |
9:45 |
9:45 |
0/0 |
| 9.00 |
56:49 |
9:36 |
9:36 |
0/0 |
| 10.00 |
1:06:43 |
9:55 |
9:55 |
0/0 |
| 11.00 |
1:16:23 |
9:39 |
9:39 |
0/0 |
| 12.00 |
1:26:26 |
10:03 |
10:03 |
0/0 |
| 13.00 |
1:37:47 |
11:22 |
11:22 |
0/0 |
| 14.00 |
1:47:36 |
9:48 |
9:48 |
0/0 |
| 15.00 |
1:57:25 |
9:49 |
9:49 |
0/0 |
| 16.00 |
2:07:10 |
9:45 |
9:45 |
0/0 |
| 17.00 |
2:16:56 |
9:46 |
9:46 |
0/0 |
| 18.00 |
2:26:38 |
9:42 |
9:42 |
0/0 |
| 19.00 |
2:36:29 |
9:51 |
9:51 |
0/0 |
| 20.00 |
2:46:18 |
9:49 |
9:49 |
0/0 |
| 21.00 |
2:56:24 |
10:06 |
10:06 |
0/0 |
| 22.00 |
3:06:42 |
10:18 |
10:18 |
0/0 |
| 23.00 |
3:18:32 |
11:50 |
11:50 |
0/0 |
| 24.00 |
3:28:40 |
10:08 |
10:08 |
0/0 |
| 25.00 |
3:39:13 |
10:33 |
10:33 |
0/0 |
| 26.00 |
3:49:38 |
10:25 |
10:25 |
0/0 |
| 26.32 |
3:52:49 |
3:11 |
9:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:05 |
38.73% |
More |
| 800m |
4:37 |
9:18 |
42.04% |
More |
| 1km |
5:49 |
9:21 |
43.58% |
More |
| Mile |
9:33 |
9:33 |
45.38% |
More |
| 5k |
30:05 |
9:41 |
50.31% |
More |
| 5 miles |
48:23 |
9:41 |
51.00% |
More |
| 10k |
1:00:19 |
9:42 |
51.20% |
More |
| 10 miles |
1:39:12 |
9:55 |
51.15% |
More |
| Half |
2:09:21 |
9:52 |
51.50% |
More |
| 20 miles |
3:20:05 |
10:00 |
51.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
76.67 |
| 5km |
21:25 |
6:54 |
70.67 |
| 5M |
37:28 |
7:30 |
65.86 |
| 10km |
48:22 |
7:47 |
63.85 |
| 10M |
1:24:36 |
8:28 |
59.97 |
| Half |
1:56:11 |
8:52 |
56.95 |
| 20M |
3:11:00 |
9:33 |
54.35 |
| Mara |
4:22:18 |
10:01 |
52.32 |
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