Sun 9th Oct 2011 at 10:00am by runFattyrun

Run > Race
  • Time
    55:56
  • Miles
    6.32
  • Min/mi
    8:51
  • WAVA
    54.54
  • Cals
    953
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Yorkshire Run (10K)<br />Collected from SportTracks <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 6.32mi<br/>Time taken: 00:55:56<br/>Average/Max Speed : 6.78/9.27 mph<br/>Average/Min Pace : 00:08:51/00:06:28<br/>Average/Max heart rate: 165/175<br/>Calories: 953<br/>******<br/>Splits<br/>******<br/>10:14:28 1.00mi 00:08:31 7.04mph 9.3mph 154bpm 165bpm<br/>10:23:00 1.00mi 00:08:50 6.79mph 7.5mph 162bpm 167bpm<br/>10:31:50 1.00mi 00:09:07 6.58mph 7.6mph 167bpm 170bpm<br/>10:40:58 1.00mi 00:09:02 6.64mph 7.9mph 167bpm 170bpm<br/>10:50:01 1.00mi 00:08:48 6.81mph 8.0mph 167bpm 169bpm<br/>10:58:49 1.00mi 00:08:35 6.99mph 9.2mph 168bpm 173bpm<br/>11:07:24 0.32mi 00:03:02 6.33mph 8.1mph 172bpm 175bpm <br/>
8.31 8.50 9.07 9.02 8.48 8.35 3.02

Heart

165/175max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.65
5km 26:21 8:29 55.89
5M 43:38 8:44 54.98
10km 54:56 8:50 54.54
10M 1:30:58 9:06 54.45
Half 2:01:07 9:15 53.70
20M 3:09:40 9:29 54.34
Mara 4:12:32 9:38 54.42
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