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Running > Race

9th Oct 2011 at 5pm by mariolanza

  • 1:18:45
    Time
  • 13.10
    Miles
  • 6:01
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 84.71%
Dist Time Per Mile WAVA
1M 5:09 5:09 81.05
5km 17:08 5:31 84.71
5M 28:22 5:40 84.58
10km 35:43 5:45 84.58
10M 59:09 5:55 83.81
Half 1:18:45 6:01 82.96
20M 2:03:19 6:10 82.94
Mara 2:44:11 6:16 83.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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