Sun 9th Oct 2011 at 3:00pm by The_Saint

Run > Race

Gwent Cross Country League - Bridgend - Senior Men

Follow User
0 👍

Time
50:14
Miles
6.27
Min/mi
8:01
Pacing
0%
WAVA
57.76
Cals
713
BPM
155
%MHR
81.3
B/mi
1238
Asc(m)
136
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 143bpm avge - 160bpm max - 53cal

2) - 1m - 7:57(7:57/m) - 153bpm avge - 157bpm max - 123cal

3) - 1m - 7:51(7:51/m) - 155bpm avge - 157bpm max - 116cal

4) - 1m - 8:28(8:28/m) - 157bpm avge - 160bpm max - 131cal

5) - 1m - 8:08(8:08/m) - 158bpm avge - 160bpm max - 123cal

6) - 1m - 8:35(8:35/m) - 160bpm avge - 167bpm max - 135cal

7) - 0.27m - 2:00(7:32/m) - 163bpm avge - 166bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.3%

7:14 7:57 7:51 8:28 8:08 8:35 2:00

Pin Map

0mi in 0

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	128 69-147	0	0/0
0.50	0	0	0	148 144-158	0	0/0
0.75	0	0	0	146 143-152	0	0/0
1.00	0	0	0	148 146-150	0	0/0
1.25	0	0	0	150 149-152	0	0/0
1.50	0	0	0	154 152-155	0	0/0
1.75	0	0	0	154 152-156	0	0/0
2.00	0	0	0	155 154-157	0	0/0
2.25	0	0	0	154 153-154	0	0/0
2.50	0	0	0	156 154-157	0	0/0
2.75	0	0	0	155 153-156	0	0/0
3.00	0	0	0	155 153-156	0	0/0
3.25	0	0	0	156 155-157	0	0/0
3.50	0	0	0	157 157-158	0	0/0
3.75	0	0	0	157 156-158	0	0/0
4.00	35	35	2:20	158 155-160	368	0/0
4.25	2:37	2:02	8:08	157 154-158	1277	0/0
4.50	4:43	2:06	8:24	157 156-158	1320	0/0
4.75	6:41	1:58	7:53	159 158-160	1254	0/0
5.00	8:43	2:02	8:06	158 156-159	1281	0/0
5.25	10:45	2:02	8:08	158 157-159	1285	0/0
5.50	12:45	2:00	8:01	160 157-162	1282	0/0
5.75	14:51	2:06	8:22	161 160-163	1348	0/0
6.00	17:18	2:27	9:49	163 160-167	1600	0/0
6.25	19:12	1:54	7:37	163 161-166	1241	0/0
6.25	19:19	7	INF:00:00	-	0	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 0m, Flat prediction 50:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.39%	More
800m	3:30	7:02	53.48%	More
1km	4:25	7:06	55.34%	More
Mile	7:10	7:10	58.02%	More
5k	23:51	7:41	59.36%	More
5 miles	39:35	7:55	58.17%	More
10k	49:49	8:01	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	23:30	7:34	60.25
5M	39:20	7:52	58.54
10km	49:45	8:00	57.77
10M	1:23:14	8:19	57.03
Half	1:51:28	8:31	55.89
20M	2:56:09	8:48	56.05
Mara	3:55:54	9:00	55.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE