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Running > Race

9th Oct 2011 at 9am by kt_m_white

  • 1:24:01
    Time
  • 13.15
    Miles
  • 6:23
    Min/mi
  • 1141
    Cals
  • road
    Surface

Notes & Comments

Neil McCover half

Split Summary

====

1) - 21.16km - 1:24:01(3:58/km) - 1141cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 3.7%

Pace Zone: 3:20-3:39/km: 17.2%

Pace Zone: 3:40-3:59/km: 31.5%

Pace Zone: 4:00-4:19/km: 26.3%

Pace Zone: 4:20-4:39/km: 11.8%

Pace Zone: 4:40-4:59/km: 5.4%

Pace Zone: 5:00-5:19/km: 2%
1:24:01

Pace

4% 33% 43% 13% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:04 3:04 0.50 6:08 0/0
2 6:02 2:58 1.00 5:56 0/0
3 9:16 3:14 1.50 6:28 0/0
4 12:26 3:10 2.00 6:20 0/0
5 15:37 3:11 2.50 6:21 0/0
6 18:37 3:00 3.00 6:01 0/0
7 21:50 3:13 3.50 6:26 0/0
8 25:05 3:15 4.00 6:30 0/0
9 28:17 3:11 4.50 6:23 0/0
10 31:44 3:27 5.00 6:54 0/0
11 34:55 3:11 5.50 6:21 0/0
12 38:03 3:09 6.00 6:17 0/0
13 41:17 3:14 6.50 6:29 0/0
14 44:20 3:03 7.00 6:06 0/0
15 47:45 3:24 7.50 6:49 0/0
16 50:56 3:11 8.00 6:22 0/0
17 54:09 3:13 8.50 6:27 0/0
18 57:24 3:15 9.00 6:29 0/0
19 1:00:57 3:34 9.50 7:07 0/0
20 1:04:10 3:12 10.00 6:25 0/0
21 1:07:18 3:09 10.50 6:17 0/0
22 1:10:34 3:16 11.00 6:32 0/0
23 1:13:46 3:12 11.50 6:24 0/0
24 1:16:50 3:04 12.00 6:07 0/0
25 1:20:04 3:14 12.50 6:29 0/0
26 1:23:03 2:59 13.00 5:58 0/0
27 1:23:59 56 13.14 6:37 0/0

Elevation

Asc 782m, Desc 785m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 81.34%
Dist Time Per Mile WAVA
1M 5:28 5:28 76.79
5km 18:12 5:51 81.34
5M 30:09 6:02 80.37
10km 37:58 6:07 79.92
10M 1:02:52 6:17 79.05
Half 1:23:41 6:23 78.09
20M 2:11:03 6:33 77.74
Mara 2:54:29 6:40 77.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.97
7.4%
6:31
NW
2.05
15.6%
6:21
N
1.59
12.1%
6:14
NE
2.18
16.6%
6:29
W
1.78
13.5%
6:03
E
1.6
12.2%
6:26
SW
1.73
13.1%
6:36
S
1.25
9.5%
6:34
SE

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