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Time
2:03:05
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Miles 13.10
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Min/mi 9:24
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WAVA
54.46
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Cals
1501
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Asc(m)
42
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Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 9:24(9:24/m) - 116cal
2) - 1m - 9:21(9:21/m) - 116cal
3) - 1m - 9:30(9:30/m) - 118cal
4) - 1m - 8:55(8:55/m) - 117cal
5) - 1m - 9:03(9:03/m) - 117cal
6) - 1m - 9:20(9:20/m) - 116cal
7) - 1m - 9:14(9:14/m) - 116cal
8) - 1m - 9:04(9:04/m) - 116cal
9) - 1m - 10:02(10:02/m) - 111cal
10) - 1m - 10:04(10:04/m) - 109cal
11) - 1m - 9:32(9:32/m) - 114cal
12) - 1m - 9:13(9:13/m) - 116cal
13) - 1m - 9:41(9:41/m) - 108cal
14) - 0.1m - 43(7:12/m) - 11cal
Great Eastern Run 2011
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 17%
Pace Zone: 9:00-9:19/mile: 15.8%
Pace Zone: 9:20-9:39/mile: 14.3%
Pace Zone: 9:40-9:59/mile: 9%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.9%
====
1) - 1m - 9:24(9:24/m) - 116cal
2) - 1m - 9:21(9:21/m) - 116cal
3) - 1m - 9:30(9:30/m) - 118cal
4) - 1m - 8:55(8:55/m) - 117cal
5) - 1m - 9:03(9:03/m) - 117cal
6) - 1m - 9:20(9:20/m) - 116cal
7) - 1m - 9:14(9:14/m) - 116cal
8) - 1m - 9:04(9:04/m) - 116cal
9) - 1m - 10:02(10:02/m) - 111cal
10) - 1m - 10:04(10:04/m) - 109cal
11) - 1m - 9:32(9:32/m) - 114cal
12) - 1m - 9:13(9:13/m) - 116cal
13) - 1m - 9:41(9:41/m) - 108cal
14) - 0.1m - 43(7:12/m) - 11cal
Great Eastern Run 2011
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 17%
Pace Zone: 9:00-9:19/mile: 15.8%
Pace Zone: 9:20-9:39/mile: 14.3%
Pace Zone: 9:40-9:59/mile: 9%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.9%
9:24 9:21 9:30 8:55 9:03 9:20 9:14 9:04 10:02 10:04 9:32 9:13 9:41 43
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Well done Nathalie - brilliant runnin and brilliant to see you smiling sooo much at the end tooooo :-))
I am really pleased you did so well Nathalie as I know you have been sufferin for several weeks, this was a tremendous performance!
Well Done a great time!
Superb...;)