Sun 9th Oct 2011 at 9:00am by SamBen
Run > General
-
Time
3:56:01
-
Miles
26.36
-
Min/mi
8:57
-
Pacing
61%
-
WAVA
60.84
-
Cals
2469
-
Asc(m)
1239
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:17(9:17/m) - 93cal
2) - 1m - 9:03(9:03/m) - 95cal
3) - 1m - 9:15(9:15/m) - 94cal
4) - 1m - 9:15(9:15/m) - 94cal
5) - 1m - 8:57(8:57/m) - 93cal
6) - 1m - 8:52(8:52/m) - 94cal
7) - 1m - 9:03(9:03/m) - 93cal
8) - 1m - 9:00(9:00/m) - 94cal
9) - 1m - 8:47(8:47/m) - 94cal
10) - 1m - 8:53(8:53/m) - 93cal
11) - 1m - 8:49(8:49/m) - 94cal
12) - 1m - 8:54(8:54/m) - 93cal
13) - 1m - 9:09(9:09/m) - 94cal
14) - 1m - 8:46(8:46/m) - 94cal
15) - 1m - 8:44(8:44/m) - 94cal
16) - 1m - 8:44(8:44/m) - 94cal
17) - 1m - 9:11(9:11/m) - 94cal
18) - 1m - 8:56(8:56/m) - 93cal
19) - 1m - 8:52(8:52/m) - 94cal
20) - 1m - 8:44(8:44/m) - 94cal
21) - 1m - 9:06(9:06/m) - 93cal
22) - 1m - 8:55(8:55/m) - 93cal
23) - 1m - 9:08(9:08/m) - 94cal
24) - 1m - 8:56(8:56/m) - 94cal
25) - 1m - 9:11(9:11/m) - 94cal
26) - 1m - 8:50(8:50/m) - 93cal
27) - 0.36m - 2:43(7:35/m) - 33cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 3.7%
Pace Zone: 8:00-8:19/mile: 7.9%
Pace Zone: 8:20-8:39/mile: 15.4%
Pace Zone: 8:40-8:59/mile: 22.1%
Pace Zone: 9:00-9:19/mile: 18.4%
Pace Zone: 9:20-9:39/mile: 11.7%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 4.3%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.2%
9:17 9:03 9:15 9:15 8:57 8:52 9:03 9:00 8:47 8:53 8:49 8:54 9:09 8:46 8:44 8:44 9:11 8:56 8:52 8:44 9:06 8:55 9:08 8:56 9:11 8:50 2:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
5:52 |
5:52 |
5:52 |
0/0 |
| 5.00 |
14:49 |
8:56 |
8:56 |
0/0 |
| 6.00 |
23:41 |
8:52 |
8:52 |
0/0 |
| 7.00 |
32:44 |
9:03 |
9:03 |
0/0 |
| 8.00 |
41:44 |
9:00 |
9:00 |
0/0 |
| 9.00 |
50:31 |
8:47 |
8:47 |
0/0 |
| 10.00 |
59:24 |
8:53 |
8:53 |
0/0 |
| 11.00 |
1:08:14 |
8:49 |
8:49 |
0/0 |
| 12.00 |
1:17:08 |
8:54 |
8:54 |
0/0 |
| 13.00 |
1:26:17 |
9:09 |
9:09 |
0/0 |
| 14.00 |
1:35:03 |
8:46 |
8:46 |
0/0 |
| 15.00 |
1:43:47 |
8:44 |
8:44 |
0/0 |
| 16.00 |
1:52:31 |
8:44 |
8:44 |
0/0 |
| 17.00 |
2:01:42 |
9:11 |
9:11 |
0/0 |
| 18.00 |
2:10:38 |
8:56 |
8:56 |
0/0 |
| 19.00 |
2:19:30 |
8:52 |
8:52 |
0/0 |
| 20.00 |
2:28:14 |
8:44 |
8:44 |
0/0 |
| 21.00 |
2:37:22 |
9:07 |
9:07 |
0/0 |
| 22.00 |
2:46:17 |
8:55 |
8:55 |
0/0 |
| 23.00 |
2:55:25 |
9:08 |
9:08 |
0/0 |
| 24.00 |
3:04:20 |
8:56 |
8:56 |
0/0 |
| 25.00 |
3:13:32 |
9:11 |
9:11 |
0/0 |
| 26.00 |
3:22:22 |
8:50 |
8:50 |
0/0 |
| 26.36 |
3:25:06 |
2:44 |
7:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
49.54% |
More |
| 800m |
3:54 |
7:51 |
51.99% |
More |
| 1km |
4:58 |
8:00 |
53.14% |
More |
| Mile |
8:20 |
8:20 |
53.82% |
More |
| 5k |
27:06 |
8:43 |
57.86% |
More |
| 5 miles |
44:13 |
8:51 |
57.87% |
More |
| 10k |
54:57 |
8:51 |
58.29% |
More |
| 10 miles |
1:28:42 |
8:52 |
59.38% |
More |
| Half |
1:56:23 |
8:53 |
59.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
61.04 |
| 5km |
24:28 |
7:53 |
64.08 |
| 5M |
40:31 |
8:06 |
63.14 |
| 10km |
51:01 |
8:13 |
62.78 |
| 10M |
1:24:29 |
8:27 |
62.34 |
| Half |
1:52:28 |
8:35 |
61.09 |
| 20M |
2:56:08 |
8:48 |
61.23 |
| Mara |
3:54:30 |
8:57 |
60.81 |
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