Sun 9th Oct 2011 at 9:00am by Roofus
Run > Race
-
Time
2:05:14
-
Miles
12.97
-
Min/mi
9:39
-
Pacing
37%
-
WAVA
55.26
-
Cals
1427
-
BPM
167
-
%MHR
84.6
-
B/mi
1617
-
Asc(m)
1102
-
Surface
Mixed
Notes & Comments
The Badger
1) - 1m - 8:27(8:27/m) - 158bpm avge - 167bpm max - 108cal
2) - 1m - 8:51(8:51/m) - 164bpm avge - 166bpm max - 110cal
3) - 1m - 9:57(9:57/m) - 165bpm avge - 169bpm max - 107cal
4) - 1m - 10:23(10:23/m) - 166bpm avge - 171bpm max - 110cal
5) - 1m - 10:28(10:28/m) - 167bpm avge - 171bpm max - 106cal
6) - 1m - 9:51(9:51/m) - 165bpm avge - 169bpm max - 111cal
7) - 1m - 8:59(8:59/m) - 163bpm avge - 167bpm max - 110cal
8) - 1m - 11:51(11:51/m) - 168bpm avge - 171bpm max - 105cal
9) - 1m - 9:07(9:07/m) - 168bpm avge - 173bpm max - 113cal
10) - 1m - 9:15(9:15/m) - 172bpm avge - 175bpm max - 118cal
11) - 1m - 9:22(9:22/m) - 171bpm avge - 175bpm max - 111cal
12) - 1m - 9:31(9:31/m) - 174bpm avge - 176bpm max - 111cal
13) - 0.97m - 9:12(9:29/m) - 177bpm avge - 183bpm max - 107cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 1.1%
HR Zone: 156-163bpm (71-75%): 17.7%
HR Zone: 163-170bpm (76-80%): 56.2%
HR Zone: 170-177bpm (81-85%): 23.5%
HR Zone: 177-184bpm (86-90%): 1.6%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 8.6%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 6.5%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.1%
8:27 8:51 9:57 10:23 10:28 9:51 8:59 11:51 9:07 9:15 9:22 9:31 9:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
151 111-161 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
164 160-167 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
164 163-166 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
163 161-165 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
163 161-166 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
166 161-169 |
0 |
0/0 |
| 3.50 |
1:04 |
1:04 |
2:09 |
166 161-171 |
356 |
0/0 |
| 4.00 |
6:43 |
5:38 |
11:16 |
166 162-170 |
1871 |
0/0 |
| 4.50 |
12:36 |
5:53 |
11:47 |
168 163-171 |
1979 |
0/0 |
| 5.00 |
17:10 |
4:35 |
9:09 |
166 163-170 |
1519 |
0/0 |
| 5.50 |
22:07 |
4:57 |
9:53 |
166 160-169 |
1641 |
0/0 |
| 6.00 |
27:02 |
4:55 |
9:49 |
164 158-166 |
1610 |
0/0 |
| 6.50 |
31:43 |
4:42 |
9:23 |
163 159-166 |
1531 |
0/0 |
| 7.00 |
36:01 |
4:18 |
8:35 |
163 161-167 |
1400 |
0/0 |
| 7.50 |
42:11 |
6:10 |
12:19 |
168 164-170 |
2070 |
0/0 |
| 8.00 |
47:52 |
5:41 |
11:22 |
168 164-171 |
1911 |
0/0 |
| 8.50 |
52:50 |
4:59 |
9:57 |
167 163-169 |
1662 |
0/0 |
| 9.00 |
56:59 |
4:08 |
8:17 |
169 163-173 |
1399 |
0/0 |
| 9.50 |
1:01:28 |
4:30 |
8:59 |
170 166-174 |
1528 |
0/0 |
| 10.00 |
1:06:14 |
4:45 |
9:30 |
173 171-175 |
1645 |
0/0 |
| 10.50 |
1:11:00 |
4:46 |
9:32 |
169 164-174 |
1611 |
0/0 |
| 11.00 |
1:15:36 |
4:36 |
9:12 |
173 168-175 |
1592 |
0/0 |
| 11.50 |
1:20:36 |
5:00 |
10:01 |
173 171-175 |
1732 |
0/0 |
| 12.00 |
1:25:06 |
4:30 |
9:00 |
175 173-176 |
1576 |
0/0 |
| 12.50 |
1:29:55 |
4:49 |
9:38 |
176 175-178 |
1694 |
0/0 |
| 12.97 |
1:34:20 |
4:25 |
9:24 |
178 176-183 |
1672 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
53.16 |
| 5km |
27:58 |
9:00 |
56.56 |
| 5M |
46:04 |
9:13 |
56.03 |
| 10km |
57:52 |
9:19 |
55.85 |
| 10M |
1:35:20 |
9:32 |
55.75 |
| Half |
2:06:33 |
9:40 |
54.81 |
| 20M |
3:17:15 |
9:52 |
55.21 |
| Mara |
4:21:51 |
10:00 |
55.01 |
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