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Running > General

9th Oct 2011 at 4pm by May

  • 1:40:00
    Time
  • 13.10
    Miles
  • 7:38
    Min/mi
  • road
    Surface

Notes & Comments

n/mcgover half

Predictions

Best WAVA 69.54%
Dist Time Per Mile WAVA
1M 6:33 6:33 66.44
5km 21:45 7:00 69.54
5M 36:01 7:12 68.74
10km 45:21 7:18 68.36
10M 1:15:07 7:31 67.59
Half 1:40:00 7:38 66.77
20M 2:36:36 7:50 66.80
Mara 3:28:30 7:57 67.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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