Sun 9th Oct 2011 at 9:00am by Charlty
Run > Race
- warm
-
Time
2:11:57
-
Miles
13.22
-
Min/mi
9:59
-
Pacing
41%
-
WAVA
50.43
-
Cals
1317
-
Asc(m)
948
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:10(9:10/m) - 98cal
2) - 1m - 9:17(9:17/m) - 100cal
3) - 1m - 9:28(9:28/m) - 101cal
4) - 1m - 9:35(9:35/m) - 100cal
5) - 1m - 9:28(9:28/m) - 100cal
6) - 1m - 10:15(10:15/m) - 100cal
7) - 1m - 10:11(10:11/m) - 99cal
8) - 1m - 9:59(9:59/m) - 100cal
9) - 1m - 10:16(10:16/m) - 101cal
10) - 1m - 10:50(10:50/m) - 98cal
11) - 1m - 10:40(10:40/m) - 99cal
12) - 1m - 10:20(10:20/m) - 98cal
13) - 1m - 10:23(10:23/m) - 101cal
14) - 0.22m - 2:07(9:28/m) - 22cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 11.9%
Pace Zone: 9:20-9:39/mile: 14.6%
Pace Zone: 9:40-9:59/mile: 13.4%
Pace Zone: 10:00-10:19/mile: 12.2%
Pace Zone: 10:20-10:39/mile: 9.1%
Pace Zone: 10:40-10:59/mile: 5.7%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.1%
Royal Parks Half
9:10 9:17 9:28 9:35 9:28 10:15 10:11 9:59 10:16 10:50 10:40 10:20 10:23 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
1:48 |
1:48 |
3:36 |
0/0 |
4.00 |
6:35 |
4:47 |
9:34 |
0/0 |
4.50 |
11:15 |
4:40 |
9:20 |
0/0 |
5.00 |
16:03 |
4:48 |
9:36 |
0/0 |
5.50 |
21:14 |
5:11 |
10:23 |
0/0 |
6.00 |
26:18 |
5:04 |
10:07 |
0/0 |
6.50 |
31:07 |
4:49 |
9:39 |
0/0 |
7.00 |
36:29 |
5:21 |
10:42 |
0/0 |
7.50 |
41:32 |
5:04 |
10:07 |
0/0 |
8.00 |
46:27 |
4:55 |
9:50 |
0/0 |
8.50 |
51:27 |
5:00 |
9:59 |
0/0 |
9.00 |
56:43 |
5:16 |
10:32 |
0/0 |
9.50 |
1:02:01 |
5:18 |
10:36 |
0/0 |
10.00 |
1:07:32 |
5:32 |
11:04 |
0/0 |
10.50 |
1:12:55 |
5:23 |
10:45 |
0/0 |
11.00 |
1:18:12 |
5:17 |
10:34 |
0/0 |
11.50 |
1:23:05 |
4:53 |
9:46 |
0/0 |
12.00 |
1:28:32 |
5:27 |
10:55 |
0/0 |
12.50 |
1:33:28 |
4:56 |
9:52 |
0/0 |
13.00 |
1:38:56 |
5:27 |
10:54 |
0/0 |
13.22 |
1:41:04 |
2:08 |
9:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
50.17 |
5km |
28:26 |
9:09 |
52.71 |
5M |
47:05 |
9:25 |
51.85 |
10km |
59:16 |
9:32 |
51.53 |
10M |
1:38:09 |
9:49 |
51.13 |
Half |
2:10:41 |
9:59 |
50.08 |
20M |
3:24:39 |
10:14 |
50.19 |
Mara |
4:32:28 |
10:24 |
49.86 |
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