Sun 9th Oct 2011 at 9:00am by tryfan
Run > Race
-
Time
4:25:01
-
Miles
26.20
-
Min/mi
10:07
-
WAVA
51.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chester marathon race. Started well first half in under 2 hours. After 21 miles cramp set in, had to walk a number of times especially on hills. Main target was to complete race, so pleased with result.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
52.03 |
5km |
27:39 |
8:54 |
53.26 |
5M |
45:47 |
9:09 |
52.40 |
10km |
57:39 |
9:17 |
51.97 |
10M |
1:35:28 |
9:33 |
51.89 |
Half |
2:07:07 |
9:42 |
51.17 |
20M |
3:19:03 |
9:57 |
51.78 |
Mara |
4:25:01 |
10:07 |
51.86 |
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