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Time
1:46:10
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Miles 13.18
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Min/mi 8:03
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Pacing
34%
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WAVA
56.30
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Cals
1829
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Asc(m)
634
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Surface
Road
Notes & Comments
3 comments
Split Summary
====
1) - 1m - 8:01(8:01/m) - 138cal
2) - 1m - 7:43(7:43/m) - 140cal
3) - 1m - 7:45(7:45/m) - 140cal
4) - 1m - 7:51(7:51/m) - 141cal
5) - 1m - 7:49(7:49/m) - 140cal
6) - 1m - 7:58(7:58/m) - 140cal
7) - 1m - 7:58(7:58/m) - 139cal
8) - 1m - 7:54(7:54/m) - 140cal
9) - 1m - 8:11(8:11/m) - 140cal
10) - 1m - 8:05(8:05/m) - 132cal
11) - 1m - 8:36(8:36/m) - 138cal
12) - 1m - 8:32(8:32/m) - 138cal
13) - 1m - 8:31(8:31/m) - 139cal
14) - 0.19m - 1:18(6:56/m) - 24cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 4.2%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 17.9%
Pace Zone: 8:00-8:19/mile: 17.1%
Pace Zone: 8:20-8:39/mile: 14.2%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2.3%
GER very pleased as it was 2nd fastest & best peterborough time, But as allways faded badly at 10.5 miles as was on for a p.b but cant complain 2.30 mins better than last year will have to try harder at st neots half in 5 weeks & well done to all thorney runners & all mates a great day was had by all
====
1) - 1m - 8:01(8:01/m) - 138cal
2) - 1m - 7:43(7:43/m) - 140cal
3) - 1m - 7:45(7:45/m) - 140cal
4) - 1m - 7:51(7:51/m) - 141cal
5) - 1m - 7:49(7:49/m) - 140cal
6) - 1m - 7:58(7:58/m) - 140cal
7) - 1m - 7:58(7:58/m) - 139cal
8) - 1m - 7:54(7:54/m) - 140cal
9) - 1m - 8:11(8:11/m) - 140cal
10) - 1m - 8:05(8:05/m) - 132cal
11) - 1m - 8:36(8:36/m) - 138cal
12) - 1m - 8:32(8:32/m) - 138cal
13) - 1m - 8:31(8:31/m) - 139cal
14) - 0.19m - 1:18(6:56/m) - 24cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 4.2%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 17.9%
Pace Zone: 8:00-8:19/mile: 17.1%
Pace Zone: 8:20-8:39/mile: 14.2%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2.3%
GER very pleased as it was 2nd fastest & best peterborough time, But as allways faded badly at 10.5 miles as was on for a p.b but cant complain 2.30 mins better than last year will have to try harder at st neots half in 5 weeks & well done to all thorney runners & all mates a great day was had by all
8:01 7:43 7:45 7:51 7:49 7:58 7:58 7:54 8:11 8:05 8:36 8:32 8:31 1:18
Pace
| 1% | 37% | 62% |
Splits
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Well done mate, could be a lot of stiff legs at circuits on tuesday...;)
You did brill Andy am proper pleased for ya mate- n thanx for all your top support- :-D ...Ps Please go easy on us on Tuesday -promise to put our best singing voices on for Nelly tho ;-)))l
That's a great performance, Andy, 2min 30 improvement on last year is excellent and yes lots of press ups and planks and arm exercises on Tuesday....please sir!!