Sun 9th Oct 2011 at 9:00am by StuartM

Run > Race

Follow User
0 👍

Time
3:43:11
Miles
26.20
Min/mi
8:31
Pacing
56%
WAVA
61.57
Cals
3792
BPM
148
%MHR
81.4
B/mi
1262
Asc(m)
1503
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 114bpm avge - 125bpm max - 142cal

2) - 1m - 8:04(8:04/m) - 127bpm avge - 143bpm max - 143cal

3) - 1m - 8:02(8:02/m) - 133bpm avge - 142bpm max - 145cal

4) - 1m - 7:56(7:56/m) - 140bpm avge - 146bpm max - 145cal

5) - 1m - 7:59(7:59/m) - 143bpm avge - 150bpm max - 145cal

6) - 1m - 7:57(7:57/m) - 144bpm avge - 152bpm max - 145cal

7) - 1m - 8:02(8:02/m) - 146bpm avge - 152bpm max - 145cal

8) - 1m - 8:08(8:08/m) - 151bpm avge - 157bpm max - 144cal

9) - 1m - 7:51(7:51/m) - 149bpm avge - 155bpm max - 146cal

10) - 1m - 7:50(7:50/m) - 150bpm avge - 157bpm max - 144cal

11) - 1m - 7:57(7:57/m) - 150bpm avge - 155bpm max - 145cal

12) - 1m - 8:03(8:03/m) - 150bpm avge - 155bpm max - 145cal

13) - 1m - 8:02(8:02/m) - 152bpm avge - 158bpm max - 145cal

14) - 1m - 8:05(8:05/m) - 155bpm avge - 158bpm max - 145cal

15) - 1m - 8:14(8:14/m) - 154bpm avge - 158bpm max - 144cal

16) - 1m - 8:05(8:05/m) - 157bpm avge - 161bpm max - 146cal

17) - 1m - 7:59(7:59/m) - 159bpm avge - 162bpm max - 144cal

18) - 1m - 8:20(8:20/m) - 159bpm avge - 164bpm max - 147cal

19) - 1m - 8:37(8:37/m) - 156bpm avge - 164bpm max - 141cal

20) - 1m - 8:34(8:34/m) - 156bpm avge - 164bpm max - 144cal

21) - 1m - 9:22(9:22/m) - 155bpm avge - 165bpm max - 144cal

22) - 1m - 9:59(9:59/m) - 150bpm avge - 163bpm max - 142cal

23) - 1m - 9:36(9:36/m) - 151bpm avge - 165bpm max - 145cal

24) - 1m - 10:25(10:25/m) - 147bpm avge - 169bpm max - 144cal

25) - 1m - 9:43(9:43/m) - 146bpm avge - 160bpm max - 145cal

26) - 1m - 9:58(9:58/m) - 148bpm avge - 161bpm max - 148cal

27) - 0.24m - 2:13(9:09/m) - 156bpm avge - 166bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 38-142bpm (Sub 70%): 16.2%

HR Zone: 142-149bpm (71-75%): 22.9%

HR Zone: 149-156bpm (76-80%): 43.1%

HR Zone: 156-164bpm (81-85%): 17.5%

HR Zone: 164-171bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.2%

8:11 8:04 8:02 7:56 7:59 7:57 8:02 8:08 7:51 7:50 7:57 8:03 8:02 8:05 8:14 8:05 7:59 8:20 8:37 8:34 9:22 9:59 9:36 10:25 9:43 9:58 2:13

Pin Map

0mi in 0

Pace

20%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	113 73-125	0	0/0
2.00	0	0	0	127 119-143	0	0/0
3.00	0	0	0	133 126-141	0	0/0
4.00	1:19	1:19	1:19	140 133-146	184	0/0
5.00	9:17	7:59	7:59	143 136-150	1141	0/0
6.00	17:14	7:57	7:57	144 135-152	1145	0/0
7.00	25:17	8:02	8:02	146 135-152	1174	0/0
8.00	33:24	8:07	8:07	151 146-157	1227	0/0
9.00	41:15	7:51	7:51	149 142-155	1170	0/0
10.00	49:05	7:50	7:50	150 146-157	1175	0/0
11.00	57:02	7:57	7:57	150 147-155	1192	0/0
12.00	1:05:05	8:03	8:03	150 147-155	1206	0/0
13.00	1:13:07	8:02	8:02	152 145-158	1221	0/0
14.00	1:21:12	8:05	8:05	155 151-158	1253	0/0
15.00	1:29:26	8:14	8:14	154 147-158	1268	0/0
16.00	1:37:30	8:05	8:05	157 152-161	1269	0/0
17.00	1:45:30	7:59	7:59	159 155-162	1270	0/0
18.00	1:53:50	8:20	8:20	159 155-163	1326	0/0
19.00	2:02:26	8:37	8:37	156 149-164	1343	0/0
20.00	2:11:00	8:34	8:34	156 150-163	1336	0/0
21.00	2:20:22	9:22	9:22	155 145-165	1451	0/0
22.00	2:30:21	9:59	9:59	151 132-163	1507	0/0
23.00	2:39:57	9:36	9:36	151 143-165	1451	0/0
24.00	2:50:23	10:25	10:25	148 132-169	1543	0/0
25.00	3:00:05	9:43	9:43	147 135-160	1428	0/0
26.00	3:10:04	9:58	9:58	148 142-161	1476	0/0
26.24	3:12:18	2:14	9:14	157 149-166	1449	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1503m, Range 0m, Flat prediction 3:43:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.13%	More
800m	3:41	7:25	53.05%	More
1km	4:43	7:36	53.94%	More
Mile	7:43	7:43	56.03%	More
5k	24:25	7:52	60.31%	More
5 miles	39:35	7:55	60.60%	More
10k	49:22	7:57	60.70%	More
10 miles	1:19:51	7:59	62.04%	More
Half	1:44:58	8:01	62.44%	More
20 miles	2:48:16	8:25	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:56	7:23	64.21
5M	38:07	7:37	62.93
10km	48:03	7:44	62.36
10M	1:19:51	7:59	62.04
Half	1:46:31	8:08	61.06
20M	2:47:19	8:22	61.60
Mara	3:43:11	8:31	61.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry