Sun 9th Oct 2011 at 10:00am by wshippin

Run > Race

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Time
1:34:23
Miles
13.02
Min/mi
7:15
Pacing
25%
WAVA
61.06
Cals
1468
Asc(m)
402
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:18(4:18/km) - 67cal

2) - 1km - 3:51(3:51/km) - 70cal

3) - 1km - 3:59(3:59/km) - 69cal

4) - 1km - 4:10(4:10/km) - 71cal

5) - 1km - 4:14(4:14/km) - 70cal

6) - 1km - 4:09(4:09/km) - 70cal

7) - 1km - 4:14(4:14/km) - 70cal

8) - 1km - 4:19(4:19/km) - 70cal

9) - 1km - 4:17(4:17/km) - 71cal

10) - 1km - 4:36(4:36/km) - 71cal

11) - 1km - 4:34(4:34/km) - 71cal

12) - 1km - 4:30(4:30/km) - 70cal

13) - 1km - 4:37(4:37/km) - 71cal

14) - 1km - 5:13(5:13/km) - 70cal

15) - 1km - 4:50(4:50/km) - 67cal

16) - 1km - 4:54(4:54/km) - 70cal

17) - 1km - 4:53(4:53/km) - 71cal

18) - 1km - 5:03(5:03/km) - 71cal

19) - 1km - 4:45(4:45/km) - 71cal

20) - 1km - 4:50(4:50/km) - 71cal

21) - 0.96km - 4:09(4:20/km) - 66cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.3%

Pace Zone: 3:40-3:59/km: 9.7%

Pace Zone: 4:00-4:19/km: 23.4%

Pace Zone: 4:20-4:39/km: 24.4%

Pace Zone: 4:40-4:59/km: 20.9%

Pace Zone: 5:00-5:19/km: 11.2%

Pace Zone: 5:20-5:39/km: 3.7%

Pace Zone: 5:40-5:59/km: 1.4%

4:18 3:51 3:59 4:10 4:14 4:09 4:14 4:19 4:17 4:36 4:34 4:30 4:37 5:13 4:50 4:54 4:53 5:03 4:45 4:50 4:09

Pin Map

0mi in 0

Pace

14%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	2:24	2:24	4:49	0/0
5.50	5:50	3:26	6:51	0/0
6.00	9:29	3:39	7:18	0/0
6.50	13:10	3:41	7:22	0/0
7.00	16:51	3:41	7:22	0/0
7.50	20:27	3:36	7:13	0/0
8.00	24:09	3:42	7:23	0/0
8.50	28:23	4:14	8:29	0/0
9.00	32:21	3:58	7:56	0/0
9.50	36:10	3:48	7:36	0/0
10.00	40:05	3:56	7:52	0/0
10.50	44:05	4:00	8:00	0/0
11.00	48:12	4:07	8:13	0/0
11.50	52:02	3:50	7:40	0/0
12.00	55:50	3:48	7:36	0/0
12.50	59:45	3:55	7:50	0/0
13.00	1:03:14	3:29	6:57	0/0
13.02	1:03:24	10	7:03	0/0

Elevation

Asc 402m, Range 0m, Flat prediction 1:34:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	48.87%	More
800m	3:02	6:06	55.61%	More
1km	3:51	6:11	57.33%	More
Mile	6:13	6:13	60.81%	More
5k	20:21	6:33	63.12%	More
5 miles	33:17	6:39	63.31%	More
10k	42:05	6:46	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.42
5km	19:13	6:11	66.87
5M	32:36	6:31	64.62
10km	41:30	6:41	63.61
10M	1:10:24	7:02	62.14
Half	1:35:02	7:15	60.53
20M	2:32:04	7:36	59.95
Mara	3:25:16	7:50	59.22

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