Sun 9th Oct 2011 at 10:00am by FlynnagunII

Run > Race

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Time
2:13:15
Miles
13.09
Min/mi
10:11
Pacing
43%
WAVA
52.38
Cals
1713
BPM
119
%MHR
69.6
B/mi
1211
Asc(m)
548
Surface
Road

Notes & Comments

6 comments

Great Eastern Run!

Had a bit of a light headed wobble around mile 5 - 8 - so really pleased with times all things considering. I almost caught up with Mandy again at the finish!!! Ah well, that will have to wait till next year...
This is 'my' Garmin time - will update once the results are available - but anything under 2 hours 15 is just great for me (oh and a pb too)!! Just checked 2 hours 13 minutes and 30 seconds whoop whoop!!!!
Oh and BTW; was great to see so many 'new' lady werrington joggers go 'flying' past!!

Huge Well Done's too everyone....
Split Summary

====

1) - 1m - 9:50(9:50/m) - 131cal

2) - 1m - 9:49(9:49/m) - 132cal

3) - 1m - 10:02(10:02/m) - 133cal

4) - 1m - 10:16(10:16/m) - 130cal

5) - 1m - 9:50(9:50/m) - 132cal

6) - 1m - 10:31(10:31/m) - 130cal

7) - 1m - 10:06(10:06/m) - 133cal

8) - 1m - 10:06(10:06/m) - 131cal

9) - 1m - 10:32(10:32/m) - 128cal

10) - 1m - 10:28(10:28/m) - 129cal

11) - 1m - 10:40(10:40/m) - 127cal

12) - 1m - 10:02(10:02/m) - 132cal

13) - 1m - 9:57(9:57/m) - 132cal

14) - 0.09m - 1:05(11:49/m) -

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 14.8%

Pace Zone: 9:40-9:59/mile: 21.2%

Pace Zone: 10:00-10:19/mile: 20.2%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.1%

9:50 9:49 10:02 10:16 9:50 10:31 10:06 10:06 10:32 10:28 10:40 10:02 9:57 1:05

	Features Hey-very well done on a PB, Donna!
	ButterflyLou (MrsMothy) Well done on your PB Donna - wasn't easy out there today! -x-
	KelvinC Great news on your PB, you worked so hard in training, really pleased for you. Well done today
	hurricanehamlyn Yeah well done you
	Marts excellent especially last 2 miles to nail that PB
	MrsC Great run and pb must be down to the "plan" !! had some good long training sessions and they do pay off. just think what you can do when you have done all the marathon training with MP!!!

Pin Map

0mi in 0

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	3:44	3:44	7:28	0/0
4.00	9:04	5:20	10:39	0/0
4.50	13:54	4:51	9:42	0/0
5.00	18:54	4:59	9:58	0/0
5.50	23:55	5:01	10:02	0/0
6.00	29:25	5:30	11:00	0/0
6.50	34:32	5:08	10:15	0/0
7.00	39:31	4:59	9:57	0/0
7.50	44:55	5:24	10:48	0/0
8.00	50:03	5:08	10:16	0/0
8.50	55:24	5:22	10:43	0/0
9.00	1:00:35	5:11	10:21	0/0
9.50	1:06:00	5:25	10:51	0/0
10.00	1:11:13	5:12	10:24	0/0
10.50	1:16:32	5:20	10:39	0/0
11.00	1:21:53	5:21	10:42	0/0
11.50	1:26:58	5:05	10:09	0/0
12.00	1:31:54	4:57	9:54	0/0
12.50	1:36:59	5:05	10:09	0/0
13.00	1:41:52	4:53	9:45	0/0
13.09	1:42:58	1:06	12:05	0/0

Heart

119/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 548m, Range 0m, Flat prediction 2:13:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.94
5km	29:01	9:20	54.52
5M	48:03	9:37	53.72
10km	1:00:29	9:44	53.43
10M	1:40:10	10:01	53.06
Half	2:13:21	10:11	52.01
20M	3:28:50	10:27	52.15
Mara	4:38:03	10:37	51.80

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