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Running > Race

9th Oct 2011 at 9am by 57.5 Degrees of Pain

  • 1:24:07
    Time
  • 13.11
    Miles
  • 6:25
    Min/mi
  • 1736
    Cals
  • road
    Surface

Notes & Comments

  • drizzle
  • windy
Split Summary

====

1) - 21.07km - 1:24:07(4:00/km) - 1736cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.5%

Pace Zone: 3:20-3:39/km: 12.4%

Pace Zone: 3:40-3:59/km: 36.3%

Pace Zone: 4:00-4:19/km: 32.6%

Pace Zone: 4:20-4:39/km: 12%

Pace Zone: 4:40-4:59/km: 3.5%
1:24:07

Pace

9% 90% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:52 2:52 0.50 5:44 0/0
2 5:48 2:56 1.00 5:52 0/0
3 9:00 3:11 1.50 6:23 0/0
4 12:12 3:13 2.00 6:26 0/0
5 15:26 3:14 2.50 6:28 0/0
6 18:29 3:03 3.00 6:06 0/0
7 21:41 3:12 3.50 6:24 0/0
8 25:01 3:20 4.00 6:40 0/0
9 28:19 3:17 4.50 6:35 0/0
10 31:43 3:24 5.00 6:49 0/0
11 35:00 3:17 5.50 6:34 0/0
12 38:18 3:18 6.00 6:37 0/0
13 41:32 3:14 6.50 6:28 0/0
14 44:40 3:07 7.00 6:15 0/0
15 47:58 3:18 7.50 6:36 0/0
16 51:11 3:13 8.00 6:27 0/0
17 54:25 3:14 8.50 6:28 0/0
18 57:49 3:24 9.00 6:49 0/0
19 1:01:22 3:32 9.50 7:05 0/0
20 1:04:37 3:15 10.00 6:29 0/0
21 1:07:50 3:13 10.50 6:26 0/0
22 1:11:02 3:12 11.00 6:24 0/0
23 1:14:20 3:18 11.50 6:37 0/0
24 1:17:20 3:00 12.00 6:00 0/0
25 1:20:38 3:18 12.50 6:36 0/0
26 1:23:32 2:54 13.00 5:48 0/0
27 1:24:07 35 13.09 6:31 0/0

Elevation

Asc 126m, Desc 127m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 77.54%
Dist Time Per Mile WAVA
1M 5:30 5:30 74.13
5km 18:17 5:53 77.54
5M 30:17 6:03 77.39
10km 38:07 6:08 77.42
10M 1:03:07 6:19 76.65
Half 1:24:03 6:25 75.81
20M 2:11:36 6:35 75.76
Mara 2:55:13 6:41 76.18

Kit

Swim Bike Run Cross
Asics GEL-NIMBUS (Sept 11 - 2) 0 0 507 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.89
6.8%
6:41
NW
2.03
15.6%
6:21
N
1.79
13.7%
6:12
NE
2.22
17%
6:31
W
1.53
11.8%
6:13
E
1.59
12.1%
6:36
SW
1.7
13%
6:37
S
1.3
10%
6:29
SE
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