Sun 9th Oct 2011 at 3:00pm by Once a Sprinter ...

Run > Race

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Time
1:31:00
Miles
13.10
Min/mi
6:57
WAVA
73.98
Asc(m)
42
Surface
Road

Notes & Comments

Great Eastern Run. Injuries coped OK but lack of recent training showed in second half as splits showed. Almost 2 minutes slowerthan 5 weeks ago. Very happy with splits in first half - almost spot on. Roll on Worksop in 3 weeks and another go at 88

1 - 6.43

2 - 6.48 / 13.31

3 - 6.43 / 20.15

4 - 6.46 / 27.02

5 - 6.49 / 33.52

6 - 7.00 / 40.52
Half way 44.43

7 - 6.54 / 47.47

8 - 6.46 / 54.34 Almost exact time as at Wissey

9 - 7.01 / 61.35
10 - 7.00 / 68.36
11 - 7.10 / 75.46
12 - 7.08 / 82.55
13 - 7.23 / 90.18

0.44 / 91.00
Second half 46.17 Lost 1.34 in second half!

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	73.66
5km	19:55	6:25	75.76
5M	32:55	6:35	74.75
10km	41:25	6:40	74.24
10M	1:08:26	6:51	74.32
Half	1:31:00	6:57	73.42
20M	2:22:14	7:07	74.43
Mara	3:09:09	7:13	74.63

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Sun 9th Oct 2011 at 3:00pm by Once a Sprinter ...

Run > Race

Notes & Comments

Predictions

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