Sun 9th Oct 2011 at 10:00am by Billie

Run > Race

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Time
1:35:33
Miles
13.10
Min/mi
7:18
Pacing
30%
WAVA
68.95
Cals
1256
Asc(m)
747
Surface
Road

Notes & Comments

5 comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 94cal

2) - 1m - 7:13(7:13/m) - 96cal

3) - 1m - 7:14(7:14/m) - 96cal

4) - 1m - 7:20(7:20/m) - 96cal

5) - 1m - 7:15(7:15/m) - 96cal

6) - 1m - 7:18(7:18/m) - 96cal

7) - 1m - 7:16(7:16/m) - 96cal

8) - 1m - 7:17(7:17/m) - 96cal

9) - 1m - 7:14(7:14/m) - 96cal

10) - 1m - 7:31(7:31/m) - 95cal

11) - 1m - 7:31(7:31/m) - 96cal

12) - 1m - 7:17(7:17/m) - 96cal

13) - 1m - 6:55(6:55/m) - 95cal

14) - 0.1m - 55(9:25/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.4%

7:16 7:13 7:14 7:20 7:15 7:18 7:16 7:17 7:14 7:31 7:31 7:17 6:55 55

	Billie Happy, Happy, HAPPY!!!- proper pleased ;-))))... and proper proud toooo -of all me mates, Wot a great day n wot a great Club :-D
	Andy h Well done superb told you didnt i, you will only get quicker now, I could smell the burnt tarmac
	Billie You make me laf- 'Are ya sure that was the tarmac you cud smell and not my a**e breathin?? !!!;-))))
	Jiffy Well Done, club champion....;)
	thorneygeoff Fantastic performance Billie, to run so well when sufferin with 'man flu' is awesome, you should feel extremely proud!

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	1:45	1:45	3:30	0/0
5.00	5:24	3:39	7:17	0/0
5.50	9:01	3:38	7:16	0/0
6.00	12:43	3:41	7:23	0/0
6.50	16:22	3:39	7:18	0/0
7.00	19:58	3:36	7:13	0/0
7.50	23:38	3:40	7:20	0/0
8.00	27:15	3:37	7:13	0/0
8.50	30:53	3:38	7:16	0/0
9.00	34:29	3:36	7:13	0/0
9.50	38:18	3:49	7:38	0/0
10.00	42:06	3:48	7:36	0/0
10.50	45:50	3:44	7:28	0/0
11.00	49:38	3:47	7:35	0/0
11.50	53:18	3:40	7:21	0/0
12.00	56:53	3:35	7:11	0/0
12.50	1:00:23	3:29	6:58	0/0
13.00	1:03:48	3:26	6:52	0/0
13.10	1:04:48	1:00	10:11	0/0

Elevation

Asc 747m, Range 0m, Flat prediction 1:35:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.63
5km	20:47	6:41	72.11
5M	34:25	6:53	70.93
10km	43:20	6:58	70.48
10M	1:11:46	7:11	69.92
Half	1:35:33	7:18	68.49
20M	2:29:38	7:29	68.65
Mara	3:19:13	7:36	68.19

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