Run > Race

Split Summary

====

1) - 1km - 5:49(5:49/km) - 73cal

2) - 1km - 5:41(5:41/km) - 74cal

3) - 1km - 5:40(5:40/km) - 73cal

4) - 1km - 5:48(5:48/km) - 74cal

5) - 1km - 5:49(5:49/km) - 74cal

6) - 1km - 5:52(5:52/km) - 74cal

7) - 1km - 5:37(5:37/km) - 74cal

8) - 1km - 5:40(5:40/km) - 73cal

9) - 1km - 5:48(5:48/km) - 74cal

10) - 1km - 5:53(5:53/km) - 74cal

11) - 1km - 5:40(5:40/km) - 73cal

12) - 1km - 5:45(5:45/km) - 74cal

13) - 1km - 5:45(5:45/km) - 73cal

14) - 1km - 5:37(5:37/km) - 74cal

15) - 1km - 5:51(5:51/km) - 75cal

16) - 1km - 5:52(5:52/km) - 74cal

17) - 1km - 5:47(5:47/km) - 73cal

18) - 1km - 5:55(5:55/km) - 75cal

19) - 1km - 5:42(5:42/km) - 73cal

20) - 1km - 5:47(5:47/km) - 73cal

21) - 0.99km - 5:30(5:32/km) - 73cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.5%

Pace Zone: 5:00-5:19/km: 6.9%

Pace Zone: 5:20-5:39/km: 28.4%

Pace Zone: 5:40-5:59/km: 36.3%

Pace Zone: 6:00-6:19/km: 17.1%

Pace Zone: 6:20-6:39/km: 4.7%

Pace Zone: 6:40-6:59/km: 2.6%

Very pleased with my result for the GER today (official result awaited). I was hoping for a PB, which this is, but didn't realise how tantalizingly close to the 2hour mark I was! Happy to have been able to keep a fairly consistent pace, although I tend to struggle from 15-18k. the weather was kind to us, although the humidity seemed fairly high. Great support all around and lovely to see our girls' faces at the halfway mark and the finish! Well done to all fellow club runners for their achievements. Official time 2:00:49! Damn those 49 secs away from diamond standard! Link to daughters' photos of WJs be posted later! Try this and tag away!http://www.facebook.com/media/set/?set=a.10150345748862210.363381.543902209&type=3