Sun 9th Oct 2011 at 9:00am by Morf
Run > Race
- breezy
- warm
-
Time
1:50:44
-
Miles
13.09
-
Min/mi
8:28
-
WAVA
63.03
-
Cals
1500
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
I love Henley Half - Really I do!!!!
Started off trying to be cautious if a little too fast, found the first 6 miles relatively easy - knowing that the hill was looming, I have never let the hill beat me before but my lack of fitness told and my breathing suffered - I had to walk a while to take deep breaths as I was getting lightheaded. Brian stayed with me from mile 5 and wouldn't let me walk too far so he got me going again up the hill with lots of positive remarks - I really would have struggled to get going again without his support.
Steady paced then for the last few miles -finished in one piece, which was my goal, cant wait to do it again next year!
I had told Aidan I would be about 1:50 - not bad guesswork
7:36 7:41 7:48 8:12 8:24 8:17 8:19 9:13 10:42 8:42 8:27 8:34 8:10 37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
62.44 |
5km |
24:07 |
7:46 |
65.59 |
5M |
39:55 |
7:59 |
64.67 |
10km |
50:16 |
8:05 |
64.29 |
10M |
1:23:14 |
8:19 |
63.86 |
Half |
1:50:49 |
8:28 |
62.59 |
20M |
2:53:33 |
8:41 |
62.75 |
Mara |
3:51:04 |
8:49 |
62.34 |
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So far, so good. Done my stretches and had a massage from a lovely young man to set me on my way. All smiles at the moment.
Well done I noticed you had long socks on, was that your first with them, and how did you find them.
Phew what a relief to complete it unscathed. Onwads and upwards now x