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Running > Race

9th Oct 2011 at 9am by Wildbill

  • 1:30:34
    Time
  • 13.10
    Miles
  • 6:55
    Min/mi
  • road
    Surface

Notes & Comments

  • drizzle
  • windy

6.53, 7.02, 6.46, 7.02, 7.06, 7.02, 6.46, 6.51, 6.56, 7.16, 6.48, 6.45, 6.32

Heart

0% 0% 0%
42bpm (42 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 74.27%
Dist Time Per Mile WAVA
1M 5:55 5:55 71.12
5km 19:42 6:20 74.27
5M 32:38 6:32 74.11
10km 41:05 6:37 74.12
10M 1:08:01 6:48 73.48
Half 1:30:34 6:55 72.74
20M 2:21:49 7:05 72.74
Mara 3:08:50 7:12 73.19

Kit

Swim Bike Run Cross
Asics GEL-1160 (1st pair) 0 0 521 0

Bespoke Fields

New shoes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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