Sun 2nd Oct 2011 at 10:00am by RunnerRyan
Run > Race
-
Time
3:10:13
-
Miles
26.20
-
Min/mi
7:16
-
Pacing
0%
-
WAVA
63.90
-
Cals
2694
-
Asc(m)
1616
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:13(6:13/m) - 98cal
2) - 1m - 6:45(6:45/m) - 104cal
3) - 1m - 6:42(6:42/m) - 103cal
4) - 1m - 6:45(6:45/m) - 103cal
5) - 1m - 7:00(7:00/m) - 104cal
6) - 1m - 6:55(6:55/m) - 103cal
7) - 1m - 6:48(6:48/m) - 104cal
8) - 1m - 7:06(7:06/m) - 103cal
9) - 1m - 6:47(6:47/m) - 104cal
10) - 1m - 7:00(7:00/m) - 103cal
11) - 1m - 7:10(7:10/m) - 104cal
12) - 1m - 7:03(7:03/m) - 103cal
13) - 1m - 7:08(7:08/m) - 104cal
14) - 1m - 7:10(7:10/m) - 104cal
15) - 1m - 7:16(7:16/m) - 104cal
16) - 1m - 7:20(7:20/m) - 105cal
17) - 1m - 7:20(7:20/m) - 104cal
18) - 1m - 7:25(7:25/m) - 104cal
19) - 1m - 7:47(7:47/m) - 105cal
20) - 1m - 7:44(7:44/m) - 104cal
21) - 1m - 7:10(7:10/m) - 103cal
22) - 1m - 8:24(8:25/m) - 102cal
23) - 1m - 7:57(7:58/m) - 105cal
24) - 1m - 8:05(8:05/m) - 104cal
25) - 1m - 8:04(8:04/m) - 104cal
26) - 1m - 7:39(7:39/m) - 106cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.9%
Pace Zone: 6:00-6:19/mile: 5.9%
Pace Zone: 6:20-6:39/mile: 9.9%
Pace Zone: 6:40-6:59/mile: 15.5%
Pace Zone: 7:00-7:19/mile: 16%
Pace Zone: 7:20-7:39/mile: 15.3%
Pace Zone: 7:40-7:59/mile: 11.7%
Pace Zone: 8:00-8:19/mile: 8.2%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 2%
6:13 6:45 6:42 6:45 7:00 6:55 6:48 7:06 6:47 7:00 7:10 7:03 7:08 7:10 7:16 7:20 7:20 7:25 7:47 7:44 7:10 8:24 7:57 8:05 8:04 7:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
2:31 |
2:31 |
2:31 |
0/0 |
6.00 |
9:25 |
6:54 |
6:54 |
0/0 |
7.00 |
16:14 |
6:49 |
6:49 |
0/0 |
8.00 |
23:18 |
7:05 |
7:05 |
0/0 |
9.00 |
30:06 |
6:47 |
6:47 |
0/0 |
10.00 |
37:06 |
7:01 |
7:01 |
0/0 |
11.00 |
44:16 |
7:09 |
7:09 |
0/0 |
12.00 |
51:19 |
7:04 |
7:04 |
0/0 |
13.00 |
58:27 |
7:08 |
7:08 |
0/0 |
14.00 |
1:05:37 |
7:10 |
7:10 |
0/0 |
15.00 |
1:12:54 |
7:17 |
7:17 |
0/0 |
16.00 |
1:20:14 |
7:20 |
7:20 |
0/0 |
17.00 |
1:27:35 |
7:20 |
7:20 |
0/0 |
18.00 |
1:35:00 |
7:26 |
7:26 |
0/0 |
19.00 |
1:42:47 |
7:47 |
7:47 |
0/0 |
20.00 |
1:50:30 |
7:43 |
7:43 |
0/0 |
21.00 |
1:57:40 |
7:10 |
7:10 |
0/0 |
22.00 |
2:06:04 |
8:24 |
8:24 |
0/0 |
23.00 |
2:14:02 |
7:58 |
7:58 |
0/0 |
24.00 |
2:22:08 |
8:06 |
8:06 |
0/0 |
25.00 |
2:30:11 |
8:03 |
8:03 |
0/0 |
26.00 |
2:37:51 |
7:40 |
7:40 |
0/0 |
27.00 |
4:08:59 |
1:31:08 |
1:31:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
48.68% |
More |
800m |
3:10 |
6:22 |
53.29% |
More |
1km |
4:00 |
6:27 |
55.05% |
More |
Mile |
6:35 |
6:35 |
57.49% |
More |
5k |
21:09 |
6:48 |
60.78% |
More |
5 miles |
34:24 |
6:53 |
61.23% |
More |
10k |
43:04 |
6:56 |
61.30% |
More |
10 miles |
1:10:17 |
7:02 |
62.25% |
More |
Half |
1:33:05 |
7:06 |
62.28% |
More |
20 miles |
2:27:28 |
7:22 |
61.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
63.41 |
5km |
19:51 |
6:23 |
64.74 |
5M |
32:52 |
6:34 |
64.10 |
10km |
41:23 |
6:40 |
63.79 |
10M |
1:08:32 |
6:51 |
63.84 |
Half |
1:31:14 |
6:58 |
63.06 |
20M |
2:22:52 |
7:09 |
63.81 |
Mara |
3:10:13 |
7:16 |
63.91 |
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