Sun 2nd Oct 2011 at 10:00am by m.caldwell
Run > Race
-
Time
2:57:47
-
Miles
26.19
-
Min/mi
6:47
-
Pacing
52%
-
WAVA
71.03
-
Cals
3089
-
BPM
159
-
%MHR
86.1
-
B/mi
1082
-
Asc(m)
1557
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:04(6:04/m) - 148bpm avge - 160bpm max - 112cal
2) - 1m - 6:37(6:37/m) - 155bpm avge - 164bpm max - 119cal
3) - 1m - 6:33(6:33/m) - 155bpm avge - 160bpm max - 117cal
4) - 1m - 6:35(6:35/m) - 154bpm avge - 161bpm max - 118cal
5) - 1m - 6:49(6:49/m) - 154bpm avge - 163bpm max - 119cal
6) - 1m - 6:55(6:55/m) - 160bpm avge - 169bpm max - 117cal
7) - 1m - 6:32(6:32/m) - 156bpm avge - 169bpm max - 117cal
8) - 1m - 6:46(6:47/m) - 161bpm avge - 169bpm max - 119cal
9) - 1m - 6:22(6:22/m) - 157bpm avge - 168bpm max - 116cal
10) - 1m - 6:39(6:39/m) - 157bpm avge - 165bpm max - 119cal
11) - 1m - 6:45(6:45/m) - 158bpm avge - 164bpm max - 117cal
12) - 1m - 6:43(6:43/m) - 159bpm avge - 160bpm max - 118cal
13) - 1m - 6:46(6:46/m) - 160bpm avge - 165bpm max - 119cal
14) - 1m - 6:45(6:45/m) - 160bpm avge - 164bpm max - 118cal
15) - 1m - 6:44(6:44/m) - 161bpm avge - 165bpm max - 119cal
16) - 1m - 6:46(6:46/m) - 161bpm avge - 165bpm max - 120cal
17) - 1m - 6:49(6:49/m) - 160bpm avge - 163bpm max - 118cal
18) - 1m - 6:58(6:58/m) - 159bpm avge - 164bpm max - 118cal
19) - 1m - 7:29(7:29/m) - 163bpm avge - 170bpm max - 119cal
20) - 1m - 7:09(7:10/m) - 166bpm avge - 169bpm max - 119cal
21) - 1m - 6:36(6:37/m) - 160bpm avge - 163bpm max - 118cal
22) - 1m - 7:13(7:13/m) - 163bpm avge - 169bpm max - 118cal
23) - 1m - 6:48(6:48/m) - 161bpm avge - 166bpm max - 118cal
24) - 1m - 7:02(7:02/m) - 164bpm avge - 168bpm max - 118cal
25) - 1m - 6:59(6:59/m) - 165bpm avge - 171bpm max - 118cal
26) - 1m - 7:04(7:05/m) - 168bpm avge - 172bpm max - 119cal
27) - 0.19m - 1:18(6:43/m) - 172bpm avge - 175bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 40-142bpm (Sub 70%): 0.8%
HR Zone: 142-149bpm (71-75%): 2.3%
HR Zone: 149-156bpm (76-80%): 19.3%
HR Zone: 156-163bpm (81-85%): 56.7%
HR Zone: 163-171bpm (86-90%): 19.5%
HR Zone: 171-178bpm (91-95%): 1.3%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.4%
Pace Zone: 5:40-5:59/mile: 6.6%
Pace Zone: 6:00-6:19/mile: 14.2%
Pace Zone: 6:20-6:39/mile: 18.5%
Pace Zone: 6:40-6:59/mile: 19.6%
Pace Zone: 7:00-7:19/mile: 15.2%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 1.1%
6:04 6:37 6:33 6:35 6:49 6:55 6:32 6:46 6:22 6:39 6:45 6:43 6:46 6:45 6:44 6:46 6:49 6:58 7:29 7:09 6:36 7:13 6:48 7:02 6:59 7:04 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
145 90-159 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
155 142-164 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
155 151-159 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
154 149-161 |
0 |
0/0 |
5.00 |
1:47 |
1:47 |
1:47 |
154 144-164 |
275 |
0/0 |
6.00 |
8:39 |
6:52 |
6:52 |
159 145-169 |
1091 |
0/0 |
7.00 |
15:11 |
6:32 |
6:32 |
156 142-169 |
1019 |
0/0 |
8.00 |
21:57 |
6:46 |
6:46 |
161 149-169 |
1090 |
0/0 |
9.00 |
28:19 |
6:22 |
6:22 |
157 146-168 |
1000 |
0/0 |
10.00 |
34:58 |
6:39 |
6:39 |
157 145-164 |
1043 |
0/0 |
11.00 |
41:42 |
6:45 |
6:45 |
158 148-163 |
1065 |
0/0 |
12.00 |
48:26 |
6:44 |
6:44 |
159 151-160 |
1070 |
0/0 |
13.00 |
55:13 |
6:47 |
6:47 |
160 151-165 |
1084 |
0/0 |
14.00 |
1:01:57 |
6:45 |
6:45 |
160 145-164 |
1079 |
0/0 |
15.00 |
1:08:42 |
6:44 |
6:44 |
161 149-165 |
1085 |
0/0 |
16.00 |
1:15:27 |
6:46 |
6:46 |
161 153-165 |
1088 |
0/0 |
17.00 |
1:22:17 |
6:50 |
6:50 |
160 155-163 |
1092 |
0/0 |
18.00 |
1:29:16 |
6:59 |
6:59 |
159 145-164 |
1110 |
0/0 |
19.00 |
1:36:44 |
7:28 |
7:28 |
163 149-170 |
1218 |
0/0 |
20.00 |
1:43:53 |
7:09 |
7:09 |
165 156-169 |
1180 |
0/0 |
21.00 |
1:50:30 |
6:37 |
6:37 |
160 149-163 |
1060 |
0/0 |
22.00 |
1:57:43 |
7:13 |
7:13 |
163 157-169 |
1176 |
0/0 |
23.00 |
2:04:32 |
6:49 |
6:49 |
161 152-166 |
1096 |
0/0 |
24.00 |
2:11:34 |
7:02 |
7:02 |
163 157-167 |
1147 |
0/0 |
25.00 |
2:18:33 |
6:59 |
6:59 |
165 156-170 |
1152 |
0/0 |
26.00 |
2:25:38 |
7:05 |
7:05 |
168 161-172 |
1190 |
0/0 |
26.19 |
2:26:54 |
1:16 |
6:48 |
173 170-175 |
1176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
53.75% |
More |
800m |
2:58 |
5:59 |
60.15% |
More |
1km |
3:46 |
6:03 |
62.21% |
More |
Mile |
6:22 |
6:22 |
63.06% |
More |
5k |
20:08 |
6:29 |
67.71% |
More |
5 miles |
32:49 |
6:34 |
67.46% |
More |
10k |
40:58 |
6:36 |
67.40% |
More |
10 miles |
1:06:32 |
6:39 |
68.50% |
More |
Half |
1:28:01 |
6:43 |
68.45% |
More |
20 miles |
2:16:35 |
6:50 |
69.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
71.83 |
5km |
18:33 |
5:58 |
73.49 |
5M |
30:44 |
6:09 |
72.03 |
10km |
38:42 |
6:14 |
71.35 |
10M |
1:04:04 |
6:24 |
71.13 |
Half |
1:25:18 |
6:31 |
70.09 |
20M |
2:13:35 |
6:41 |
70.92 |
Mara |
2:57:51 |
6:47 |
71.03 |
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