Sun 4th Sep 2011 at 11:00am by ally r

Run > General

  • Time
    2:06:25
  • Miles
    13.18
  • Min/mi
    9:35
  • Pacing
    41%
  • WAVA
    57.39
  • Cals
    1491
  • Asc(m)
    934
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:08(9:08/m) - 116cal

2) - 1m - 9:06(9:06/m) - 117cal

3) - 1m - 9:39(9:39/m) - 113cal

4) - 1m - 9:21(9:21/m) - 117cal

5) - 1m - 10:02(10:02/m) - 117cal

6) - 1m - 9:48(9:48/m) - 114cal

7) - 1m - 9:33(9:33/m) - 116cal

8) - 1m - 9:41(9:41/m) - 95cal

9) - 1m - 9:23(9:23/m) - 112cal

10) - 1m - 10:18(10:18/m) - 111cal

11) - 1m - 9:27(9:27/m) - 116cal

12) - 1m - 9:48(9:48/m) - 112cal

13) - 1m - 9:37(9:37/m) - 114cal

14) - 0.18m - 1:35(9:00/m) - 21cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 12.3%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.4%
9:08 9:06 9:39 9:21 10:02 9:48 9:33 9:41 9:23 10:18 9:27 9:48 9:37 1:35

Pace

1% 1% 8% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 12/1
1.00 0 0 0 4/17
1.50 0 0 0 4/6
2.00 0 0 0 2/7
2.50 0 0 0 1/3
3.00 0 0 0 3/0
3.50 1:32 1:32 3:03 0/7
4.00 6:16 4:44 9:28 5/1
4.50 11:17 5:02 10:03 7/3
5.00 16:18 5:00 10:01 7/1
5.50 21:24 5:07 10:13 5/4
6.00 26:05 4:41 9:22 3/3
6.50 30:50 4:45 9:30 8/5
7.00 35:38 4:48 9:36 4/5
7.50 40:43 5:05 10:10 19/2
8.00 45:19 4:36 9:11 6/15
8.50 50:03 4:44 9:29 10/11
9.00 54:43 4:40 9:20 3/15
9.50 59:23 4:40 9:20 5/4
10.00 1:05:00 5:37 11:14 6/3
10.50 1:09:44 4:44 9:28 3/3
11.00 1:14:28 4:44 9:27 2/6
11.50 1:19:10 4:42 9:24 1/7
12.00 1:24:16 5:06 10:12 2/5
12.50 1:29:13 4:56 9:53 3/5
13.00 1:33:53 4:41 9:22 3/3
13.18 1:35:29 1:36 9:03 3/2

Elevation

Asc 934m, Range 40m, Flat prediction 2:06:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 10:04
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 56.81
5km 27:19 8:48 59.70
5M 45:15 9:03 58.80
10km 56:58 9:10 58.47
10M 1:34:20 9:26 58.15
Half 2:05:36 9:35 57.03
20M 3:16:41 9:50 57.28
Mara 4:21:52 10:00 56.96

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