Mon 30th May 2011 at 11:00am by john_n
Run > Race
-
Time
48:30
-
Miles
6.23
-
Min/mi
7:47
-
WAVA
57.57
-
Cals
475
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:44(7:44/m) - 75cal
2) - 1m - 7:46(7:46/m) - 77cal
3) - 1m - 7:37(7:37/m) - 76cal
4) - 1m - 7:41(7:41/m) - 77cal
5) - 1m - 8:10(8:10/m) - 76cal
6) - 1m - 7:42(7:42/m) - 76cal
7) - 0.23m - 1:49(7:47/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 5.5%
Pace Zone: 7:20-7:39/mile: 11%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 17.8%
Pace Zone: 8:20-8:39/mile: 16.7%
Pace Zone: 8:40-8:59/mile: 9.4%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 1.1%
7:44 7:46 7:37 7:41 8:10 7:42 1:49
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
57.85 |
5km |
23:12 |
7:28 |
59.20 |
5M |
38:25 |
7:41 |
58.07 |
10km |
48:22 |
7:47 |
57.54 |
10M |
1:20:05 |
8:01 |
57.37 |
Half |
1:46:38 |
8:08 |
56.53 |
20M |
2:46:59 |
8:21 |
57.20 |
Mara |
3:42:19 |
8:29 |
57.28 |
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