-
Time
5:15:24
-
Miles
26.20
-
Min/mi
12:02
-
WAVA
42.45
-
Cals
4500
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Big Richard.......MY hero....1st marathon...hilly course, no support until 25 miles....and you sprinted to the finish....you are what running is all about........guts , determination and you will always finish.....nothing but respect from seemorerunning !!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
42.69 |
5km |
32:55 |
10:36 |
43.69 |
5M |
54:30 |
10:54 |
42.94 |
10km |
1:08:37 |
11:03 |
42.58 |
10M |
1:53:37 |
11:22 |
42.49 |
Half |
2:31:17 |
11:33 |
41.89 |
20M |
3:56:54 |
11:51 |
42.39 |
Mara |
5:15:24 |
12:02 |
42.46 |
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