Sun 25th Sep 2011 at 8:00am by El Oso

Run > Race

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Time
3:56:06
Miles
26.68
Min/mi
8:51
Pacing
59%
WAVA
54.30
Cals
3151
Asc(m)
3410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) - 117cal - 6.85/7.74mph
2) 1m - 8:40(8:40/m) - 117cal - 6.92/9.95mph
3) 1m - 9:11(9:11/m) - 118cal - 6.53/7.91mph
4) 1m - 8:53(8:53/m) - 119cal - 6.75/8.26mph
5) 1m - 8:48(8:48/m) - 119cal - 6.82/9.31mph
6) 1m - 8:51(8:51/m) - 119cal - 6.78/10.18mph
7) 1m - 8:46(8:46/m) - 118cal - 6.85/8.4mph
8) 1m - 8:46(8:46/m) - 118cal - 6.85/8.83mph
9) 1m - 8:44(8:44/m) - 118cal - 6.87/9.26mph
10) 1m - 8:45(8:45/m) - 119cal - 6.86/8.19mph
11) 1m - 8:46(8:46/m) - 119cal - 6.85/8.45mph
12) 1m - 8:48(8:48/m) - 119cal - 6.82/7.85mph
13) 1m - 8:36(8:36/m) - 120cal - 6.98/9.2mph
14) 1m - 8:44(8:44/m) - 118cal - 6.87/11.79mph
15) 1m - 8:41(8:41/m) - 118cal - 6.91/9.05mph
16) 1m - 8:45(8:45/m) - 118cal - 6.86/8.8mph
17) 1m - 10:08(10:08/m) - 110cal - 5.92/7.83mph
18) 1m - 9:44(9:44/m) - 110cal - 6.16/8.08mph
19) 1m - 8:44(8:44/m) - 117cal - 6.87/7.49mph
20) 1m - 8:46(8:46/m) - 117cal - 6.85/7.36mph
21) 1m - 8:27(8:27/m) - 119cal - 7.1/9.07mph
22) 1m - 9:11(9:11/m) - 117cal - 6.53/7.56mph
23) 1m - 8:55(8:55/m) - 119cal - 6.73/8.83mph
24) 1m - 9:14(9:14/m) - 120cal - 6.5/9.16mph
25) 1m - 8:52(8:52/m) - 121cal - 6.77/10.28mph
26) 1m - 8:07(8:07/m) - 123cal - 7.39/12.36mph
27) 0.68m - 5:28(7:59/m) - 84cal - 7.52/9.43mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.3%
Pace Zone: 7:00-7:19/m: 1.9%
Pace Zone: 7:20-7:39/m: 3.3%
Pace Zone: 7:40-7:59/m: 4.9%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 22.4%
Pace Zone: 8:40-8:59/m: 23.1%
Pace Zone: 9:00-9:19/m: 13.9%
Pace Zone: 9:20-9:39/m: 4.3%
Pace Zone: 9:40-9:59/m: 2%

Max Speed
===
12.36mph

8:46 8:40 9:11 8:53 8:48 8:51 8:46 8:46 8:44 8:45 8:46 8:48 8:36 8:44 8:41 8:45 10:08 9:44 8:44 8:46 8:27 9:11 8:55 9:14 8:52 8:07 5:28

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	4:35	4:35	4:35	0/0
5.00	13:22	8:48	8:48	0/0
6.00	22:13	8:51	8:51	0/0
7.00	31:00	8:46	8:46	0/0
8.00	39:46	8:46	8:46	0/0
9.00	48:29	8:43	8:43	0/0
10.00	57:14	8:45	8:45	0/0
11.00	1:06:00	8:46	8:46	0/0
12.00	1:14:49	8:49	8:49	0/0
13.00	1:23:24	8:35	8:35	0/0
14.00	1:32:09	8:45	8:45	0/0
15.00	1:40:51	8:41	8:41	0/0
16.00	1:49:36	8:45	8:45	0/0
17.00	1:59:43	10:08	10:08	0/0
18.00	2:09:28	9:44	9:44	0/0
19.00	2:18:12	8:44	8:44	0/0
20.00	2:26:57	8:46	8:46	0/0
21.00	2:35:25	8:27	8:27	0/0
22.00	2:44:36	9:11	9:11	0/0
23.00	2:53:30	8:55	8:55	0/0
24.00	3:02:45	9:15	9:15	0/0
25.00	3:11:38	8:53	8:53	0/0
26.00	3:19:45	8:07	8:07	0/0
26.68	3:25:13	5:28	8:00	0/0

Elevation

Asc 3410m, Range 0m, Flat prediction 3:56:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.22%	More
800m	3:35	7:12	49.55%	More
1km	4:33	7:19	50.94%	More
Mile	7:36	7:36	52.39%	More
5k	26:19	8:28	51.43%	More
5 miles	43:25	8:41	50.59%	More
10k	54:05	8:42	50.65%	More
10 miles	1:27:16	8:44	51.82%	More
Half	1:54:51	8:46	52.06%	More
20 miles	2:57:01	8:51	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	24:10	7:47	55.99
5M	40:01	8:00	54.90
10km	50:23	8:07	54.38
10M	1:23:26	8:21	54.20
Half	1:51:05	8:29	53.41
20M	2:53:57	8:42	54.05
Mara	3:51:36	8:50	54.13

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