Sun 25th Sep 2011 at 10:00am by Goodlife
Run > Race
- breezy
- warm
-
Time
2:58:38
-
Miles
26.34
-
Min/mi
6:47
-
Pacing
54%
-
WAVA
71.75
-
Cals
2778
-
BPM
73
-
%MHR
42.7
-
B/mi
495
-
Asc(m)
1392
-
Surface
Road
Notes & Comments
New Forest Marathon, Came 6th overall and won my age group (40-49)
Split Summary
====
1) - 1m - 6:51(6:51/m) - 73bpm avge - 73bpm max - 103cal
2) - 1m - 6:51(6:51/m) - 73bpm avge - 73bpm max - 105cal
3) - 1m - 6:51(6:51/m) - 73bpm avge - 73bpm max - 105cal
4) - 1m - 6:47(6:47/m) - 73bpm avge - 73bpm max - 106cal
5) - 1m - 7:01(7:01/m) - 73bpm avge - 73bpm max - 106cal
6) - 1m - 6:47(6:47/m) - 73bpm avge - 73bpm max - 106cal
7) - 1m - 7:00(7:00/m) - 73bpm avge - 73bpm max - 105cal
8) - 1m - 6:54(6:54/m) - 73bpm avge - 73bpm max - 105cal
9) - 1m - 6:43(6:43/m) - 73bpm avge - 73bpm max - 105cal
10) - 1m - 6:51(6:51/m) - 73bpm avge - 73bpm max - 106cal
11) - 1m - 6:43(6:43/m) - 73bpm avge - 73bpm max - 105cal
12) - 1m - 7:02(7:02/m) - 73bpm avge - 73bpm max - 106cal
13) - 1m - 7:00(7:00/m) - 73bpm avge - 73bpm max - 106cal
14) - 1m - 6:37(6:37/m) - 73bpm avge - 73bpm max - 105cal
15) - 1m - 7:01(7:01/m) - 73bpm avge - 73bpm max - 106cal
16) - 1m - 6:37(6:37/m) - 73bpm avge - 73bpm max - 106cal
17) - 1m - 6:59(6:59/m) - 73bpm avge - 73bpm max - 106cal
18) - 1m - 6:49(6:49/m) - 73bpm avge - 73bpm max - 107cal
19) - 1m - 6:54(6:54/m) - 73bpm avge - 73bpm max - 105cal
20) - 1m - 6:48(6:48/m) - 73bpm avge - 73bpm max - 107cal
21) - 1m - 6:39(6:39/m) - 73bpm avge - 73bpm max - 106cal
22) - 1m - 6:42(6:42/m) - 73bpm avge - 73bpm max - 106cal
23) - 1m - 6:56(6:56/m) - 73bpm avge - 73bpm max - 105cal
24) - 1m - 6:33(6:33/m) - 73bpm avge - 73bpm max - 106cal
25) - 1m - 6:25(6:25/m) - 73bpm avge - 73bpm max - 104cal
26) - 1m - 6:22(6:22/m) - 73bpm avge - 73bpm max - 105cal
27) - 0.34m - 1:56(5:40/m) - 73bpm avge - 73bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 4.1%
Pace Zone: 6:00-6:19/mile: 11.8%
Pace Zone: 6:20-6:39/mile: 20.2%
Pace Zone: 6:40-6:59/mile: 24.5%
Pace Zone: 7:00-7:19/mile: 17.6%
Pace Zone: 7:20-7:39/mile: 7.9%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 1.6%
6:51 6:51 6:51 6:47 7:01 6:47 7:00 6:54 6:43 6:51 6:43 7:02 7:00 6:37 7:01 6:37 6:59 6:49 6:54 6:48 6:39 6:42 6:56 6:33 6:25 6:22 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
73 73-73 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
73 73-73 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
73 73-73 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
73 73-73 |
0 |
0/0 |
5.00 |
3:27 |
3:27 |
3:27 |
73 73-73 |
251 |
0/0 |
6.00 |
10:13 |
6:47 |
6:47 |
73 73-73 |
495 |
0/0 |
7.00 |
17:13 |
7:00 |
7:00 |
73 73-73 |
510 |
0/0 |
8.00 |
24:06 |
6:54 |
6:54 |
73 73-73 |
503 |
0/0 |
9.00 |
30:49 |
6:43 |
6:43 |
73 73-73 |
490 |
0/0 |
10.00 |
37:40 |
6:51 |
6:51 |
73 73-73 |
500 |
0/0 |
11.00 |
44:23 |
6:43 |
6:43 |
73 73-73 |
491 |
0/0 |
12.00 |
51:26 |
7:02 |
7:02 |
73 73-73 |
514 |
0/0 |
13.00 |
58:25 |
7:00 |
7:00 |
73 73-73 |
511 |
0/0 |
14.00 |
1:05:02 |
6:37 |
6:37 |
73 73-73 |
483 |
0/0 |
15.00 |
1:12:03 |
7:01 |
7:01 |
73 73-73 |
512 |
0/0 |
16.00 |
1:18:40 |
6:37 |
6:37 |
73 73-73 |
483 |
0/0 |
17.00 |
1:25:39 |
6:59 |
6:59 |
73 73-73 |
510 |
0/0 |
18.00 |
1:32:28 |
6:49 |
6:49 |
73 73-73 |
498 |
0/0 |
19.00 |
1:39:23 |
6:54 |
6:54 |
73 73-73 |
504 |
0/0 |
20.00 |
1:46:11 |
6:48 |
6:48 |
73 73-73 |
497 |
0/0 |
21.00 |
1:52:50 |
6:39 |
6:39 |
73 73-73 |
485 |
0/0 |
22.00 |
1:59:32 |
6:42 |
6:42 |
73 73-73 |
489 |
0/0 |
23.00 |
2:06:28 |
6:56 |
6:56 |
73 73-73 |
506 |
0/0 |
24.00 |
2:13:01 |
6:33 |
6:33 |
73 73-73 |
478 |
0/0 |
25.00 |
2:19:26 |
6:25 |
6:25 |
73 73-73 |
469 |
0/0 |
26.00 |
2:25:48 |
6:22 |
6:22 |
73 73-73 |
464 |
0/0 |
26.34 |
2:27:44 |
1:56 |
5:42 |
73 73-73 |
417 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
56.03% |
More |
800m |
2:53 |
5:49 |
62.49% |
More |
1km |
3:43 |
5:58 |
63.57% |
More |
Mile |
6:11 |
6:11 |
65.34% |
More |
5k |
19:43 |
6:21 |
69.66% |
More |
5 miles |
32:35 |
6:31 |
68.45% |
More |
10k |
40:40 |
6:33 |
68.42% |
More |
10 miles |
1:06:40 |
6:40 |
68.92% |
More |
Half |
1:27:45 |
6:42 |
69.22% |
More |
20 miles |
2:15:08 |
6:45 |
70.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
72.57 |
5km |
18:32 |
5:58 |
74.11 |
5M |
30:41 |
6:08 |
72.71 |
10km |
38:39 |
6:13 |
72.01 |
10M |
1:03:59 |
6:24 |
71.80 |
Half |
1:25:12 |
6:30 |
70.75 |
20M |
2:13:25 |
6:40 |
71.59 |
Mara |
2:57:38 |
6:47 |
71.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry