Sun 2nd Oct 2011 at 9:00am by Dusty

Run > Race

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Time
42:33
Miles
6.26
Min/mi
6:48
Pacing
0%
WAVA
71.02
Cals
766
BPM
165
%MHR
94.4
B/mi
1123
Asc(m)
219
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:34(4:05/km) - 153bpm avge - 162bpm max - 120cal

2) - 1.61km - 6:31(4:03/km) - 164bpm avge - 168bpm max - 123cal

3) - 1.61km - 6:30(4:02/km) - 165bpm avge - 170bpm max - 122cal

4) - 1.61km - 6:48(4:13/km) - 168bpm avge - 171bpm max - 123cal

5) - 1.61km - 7:13(4:29/km) - 171bpm avge - 172bpm max - 123cal

6) - 1.61km - 7:17(4:32/km) - 172bpm avge - 174bpm max - 124cal

7) - 0.43km - 1:40(3:54/km) - 171bpm avge - 176bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 1.6%

HR Zone: 138-144bpm (71-75%): 1.4%

HR Zone: 144-150bpm (76-80%): 1%

HR Zone: 150-156bpm (81-85%): 5.7%

HR Zone: 156-163bpm (86-90%): 12.1%

HR Zone: 163-169bpm (91-95%): 34.4%

HR Zone: 169-175bpm (96-100%): 43.4%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 3.1%

Pace Zone: 3:40-3:59/km: 20.7%

Pace Zone: 4:00-4:19/km: 37.6%

Pace Zone: 4:20-4:39/km: 24.4%

Pace Zone: 4:40-4:59/km: 8.4%

Pace Zone: 5:00-5:19/km: 3.3%

6:34 6:31 6:30 6:48 7:13 7:17 1:40

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	134 76-154	0	4/5
0.50	0	0	0	156 154-157	0	8/0
0.75	0	0	0	157 156-158	0	3/3
1.00	0	0	0	160 157-162	0	5/0
1.25	0	0	0	162 161-163	0	3/1
1.50	0	0	0	164 163-165	0	1/1
1.75	0	0	0	166 165-168	0	2/1
2.00	0	0	0	163 161-166	0	0/9
2.25	0	0	0	164 163-165	0	0/15
2.50	0	0	0	167 163-170	0	7/1
2.75	0	0	0	166 163-168	0	0/7
3.00	0	0	0	164 162-166	0	0/3
3.25	0	0	0	169 167-171	0	3/3
3.50	0	0	0	168 165-170	0	1/4
3.75	0	0	0	167 166-168	0	1/1
4.00	0	0	0	168 167-169	0	1/2
4.25	0	0	0	171 169-172	0	7/0
4.50	0	0	0	171 171-172	0	5/0
4.75	53	53	3:31	170 170-171	599	4/2
5.00	2:40	1:47	7:08	170 168-171	1214	1/2
5.25	4:31	1:51	7:25	171 169-172	1268	3/2
5.50	6:25	1:54	7:36	172 170-174	1308	7/1
5.75	8:14	1:49	7:15	172 172-173	1246	3/0
6.00	9:57	1:43	6:54	172 172-173	1186	2/6
6.25	11:32	1:35	6:19	171 169-175	1081	0/7
6.26	11:38	6	6:43	177 177-177	1189	0/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 40m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	57
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.35
5km	19:42	6:20	74.75
5M	33:14	6:39	72.18
10km	42:12	6:47	71.00
10M	1:11:11	7:07	69.59
Half	1:35:46	7:19	67.92
20M	2:32:27	7:37	67.61
Mara	3:25:06	7:50	67.01

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