Sat 1st Oct 2011 at 1:00pm by Peteb69

Run > Race
  • Time
    1:15:18
  • Miles
    9.13
  • Min/mi
    8:15
  • WAVA
    55.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Coinston Lakeland trails race
=======
Distance: 14.69km
Time taken: 01:15:18
Average/Max Speed : 11.71kph / 19.40kph
Average/Min Pace : 00:05:07 / 00:03:05
Calories used: 1083

======
Splits
======
13:59:26 1.61km 00:08:13 11.73kph 15.91kph
14:07:40 1.61km 00:10:32 9.16kph 13.02kph
14:18:12 1.61km 00:10:14 9.43kph 16.11kph
14:28:27 1.61km 00:08:14 11.71kph 15.67kph
14:36:42 1.61km 00:08:00 12.06kph 14.88kph
14:44:42 1.61km 00:07:18 13.22kph 16.77kph
14:52:01 1.61km 00:08:06 11.92kph 16.65kph
15:00:07 1.61km 00:07:13 13.37kph 18.18kph
15:07:21 1.61km 00:06:37 14.59kph 19.20kph
15:13:57 0.21km 00:00:47 15.96kph 19.40kph
8.13,10.32,10.14,8.14,8.00,7.18,8.06,7.13,6.37,0.47

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 55.98
5km 24:01 7:44 57.19
5M 39:46 7:57 56.10
10km 50:05 8:04 55.57
10M 1:22:56 8:18 55.40
Half 1:50:25 8:26 54.59
20M 2:52:54 8:39 55.24
Mara 3:50:12 8:47 55.32
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